| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1 | pill | Rainbow Light Men's Multivitamin | $0.48 | iHerb |
| 18 | g | Now Foods Potassium Gluconate | $0.59 | iHerb |
| 280 | g | Oat Flour/Powder | $1.29 | MyProtein |
| 50 | ml | Oil, canola | $0.17 | |
| 40 | g | Soy protein isolate | $0.91 | MyProtein |
| 60 | g | isomaltulose | $0.96 | MyProtein |
| 10 | g | Inulin | $0.00 | MyProtein |
| 2 | g | Iodized Salt | $0.01 | |
Amounts for: Total Daily Cost: | $4.41 | Add Ingredients to Amazon Cart | ||
-Low protein for longevity. Commercially available food replacements have extremely high levels of protein. -Low GI carbohydrates. Commercially available food replacements often use maltodextrin. -Uncomplicated recipe.
Two main sources, iHerb & MyProtein. It is unfortunate that ingredients are expensive to source in New Zealand.