| Amount | Ingredient | Rs. / day | Source | |
|---|---|---|---|---|
| 520 | ml | Double Toned Milk, Mother Dairy | Rs.17.68 | Mother Dairy outlet |
| 40 | g | Complan | Rs.15.92 | Babyoye |
| 0 | g | Bournvita | Rs.0.00 | |
| 15 | g | Sugars, granulated | Rs.0.75 | |
| 44 | g | Egg, whole, fresh | Rs.5.00 | Grocery shop |
| 13 | g | Soybean Oil | Rs.1.29 | |
| 300 | g | Bread, white, commercially prepared (includes soft bread crumbs) | Rs.12.00 | Perfect White Bread |
| 57.75 | g | Peanut Butter | Rs.31.25 | Various |
| 36 | g | Muesli, Baggry, Crunchy no added sugar | Rs.14.40 | |
| 6 | g | Nutrilite Protein | Rs.17.40 | Snapdeal |
| 10 | g | Flaxseed Meal | Rs.2.40 | |
| 1.27 | g | Amway Nutrilite Multivitamin and multi mineral | Rs.15.00 | |
| 40 | g | Nuts, almonds | Rs.32.00 | |
| 0 | g | Peanuts, all types, raw | Rs.0.00 | |
| 0 | g | Nuts, cashew nuts, raw | Rs.0.00 | |
| 1 | g | Iodized Salt | Rs.0.01 | |
| 30 | g | Egg, white, raw, fresh | Rs.0.00 | |
Amounts for: Total Daily Cost: | Rs.165.10 | Add Ingredients to Amazon Cart | ||
Definitely not a single drink solution!
Recipe:
- Fry 1 Egg with Soybean oil and eat with 2 slices of White bread for breakfast
- Mix Complan and Sugar into the milk and drink all day
- Mix the rest (crushed muesli, flaxseed meal, protein powder, crushed multivitamin) into the peanut butter and apply on 8 bread slices making sandwiches to eat all day 3.1 Almonds can be chopped and mixed into peanut butter or consumed as a separate snack