Experimental: Peanut Butter Sandwich with Chocolate Milk - v2: not complete

by jalva
Last updated November 11, 2014 Copy
AmountIngredientRs. / daySource
520mlDouble Toned Milk, Mother DairyRs.17.68Mother Dairy outlet
20gComplan-ChocolateRs.8.50Babyoye
44gEgg, whole, freshRs.5.00Grocery shop
30gEgg, white, raw, freshRs.5.00
15gSoybean Oil, Naturefresh, ActiliteRs.1.49Bigbazaar
300gBread, 100% wheat, BritanniaRs.16.67
65gPeanut Butter, Dr. OetkerRs.18.55Bigbazaar
35gMuesli, Baggry, Crunchy no added sugarRs.14.00
15gFlaxseed MealRs.3.60
1.27gAmway Nutrilite Multivitamin and multi mineralRs.15.00
35gNuts, almondsRs.28.00
20gNutrilite ProteinRs.58.00Snapdeal
0.5gIodized SaltRs.0.01
10gSugars, granulatedRs.0.50
Amounts for:
Total Daily Cost:
Rs.191.99Add Ingredients
to Amazon Cart

Under development!

Nutrition Facts

Amount Per Day
43% Carb, 18% Protein, 39% Fat
Calories2177
% Daily Values*
94%
Total Carbohydrate235g
147%
Dietary Fiber 41g
113%
Protein102g
119%
Total Fat95g
Saturated Fat19g
Monounsaturated Fat34g
Polyunsaturated Fat23g
266%
Omega-3 Fatty Acids4g
92%
Omega-6 Fatty Acids16g
Cholesterol212mg
Calcium
175%
Vitamin A
175%
Chloride
115%
Vitamin B6
228%
Chromium
347%
Vitamin B12
550%
Copper
384%
Vitamin C
107%
Iodine
135%
Vitamin D
126%
Iron
307%
Vitamin E
268%
Magnesium
170%
Vitamin K
99%
Manganese
473%
Thiamin
245%
Molybdenum
240%
Riboflavin
351%
Phosphorus
303%
Niacin
218%
Potassium
76%
Folate
148%
Selenium
660%
Pantothenic Acid
324%
Sodium
137%
Biotin
1139%
Sulfur
101%
Choline
60%
Zinc
233%
 
* Percent Daily Values are based on "jalva's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: jalva's U.S. government DRI, male 19-50, 2000 caloriesChange

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