| Amount | Ingredient | Rs. / day | Source | |
|---|---|---|---|---|
| 100 | g | Oats, Kelloggs | Rs.15.80 | |
| 18 | g | Complan-Chocolate | Rs.7.65 | Babyoye |
| 65 | g | Peanut Butter, Dr. Oetker | Rs.18.55 | Bigbazaar |
| 15 | g | Endura Force, Soy Protein | Rs.17.10 | Snapdeal |
| 15 | g | Whey Protein, Muscletech ON | Rs.26.43 | Snapdeal |
| 1 | g | Spices, turmeric, ground | Rs.0.20 | |
| 21 | g | Flaxseed Meal (Alsi) | Rs.2.94 | PepperTap |
| 1.27 | g | Amway Nutrilite Multivitamin and multi mineral | Rs.15.00 | |
| 1 | g | Choline & Inositol Capsules, Vitamin Shoppe | Rs.9.00 | Healthkart |
| 840 | ml | Double Toned Milk, Mother Dairy | Rs.28.56 | Mother Dairy outlet |
| 10 | g | Nuts, almonds | Rs.8.00 | |
| 10 | g | Nuts, walnuts, english | Rs.8.00 | |
| 44 | g | Egg, whole, fresh | Rs.5.00 | Grocery shop |
| 30 | g | Egg, white, raw, fresh | Rs.5.00 | |
| 2.5 | g | Soybean Oil, Naturefresh, Actilite | Rs.0.25 | Bigbazaar |
| 0.5 | g | Iodized Salt | Rs.0.01 | Hain |
| 56 | g | Bread, 100% wheat, Britannia | Rs.3.11 | |
| 5 | g | Sugars, granulated | Rs.0.25 | |
| 5 | g | Onions, raw | Rs.0.13 | |
| 8 | g | Coriander (cilantro) leaves, raw | Rs.1.20 | |
Amounts for: Total Daily Cost: | Rs.172.18 | Add Ingredients to Amazon Cart | ||