Female - Chocolate Milk liquid diet - weight loss v2.1

by jalva
Last updated March 27, 2015 Copy
AmountIngredient$ / daySource
120gOats, Kelloggs$18.96
40gPeanut Butter, Dr. Oetker$11.42Bigbazaar
3.5gEndura Force, Soy Protein$3.99Snapdeal
7.5gWhey Protein, Muscletech ON$13.22Snapdeal
0.5gSpices, turmeric, ground$0.10
6.5gFlaxseed Meal (Alsi)$0.91PepperTap
0.64gAmway Nutrilite Multivitamin and multi mineral$7.56
0.5gCholine & Inositol Capsules, Vitamin Shoppe$4.50Healthkart
840mlDouble Toned Milk, Mother Dairy$28.56Mother Dairy outlet
5gNuts, almonds$4.00
44gEgg, whole, fresh$5.00Grocery shop
2.5gSoybean Oil, Naturefresh, Actilite$0.25Bigbazaar
0.5gIodized Salt$0.01Hain
27gBread, 100% wheat, Britannia$1.50
3gSugars, granulated$0.15
5gOnions, raw$0.13
8gCoriander (cilantro) leaves, raw$1.20
100gBananas, raw$0.00
Amounts for:
Total Daily Cost:
$109.52Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 18% Protein, 34% Fat
% Daily Values*
Total Carbohydrate192g
Dietary Fiber 24g
Total Fat59g
Saturated Fat17g
Monounsaturated Fat19g
Polyunsaturated Fat11g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids6g
* Percent Daily Values are based on "QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactatingChange

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