PC 3.0.1 Kogneto

Last updated April 2, 2015 Copy
AmountIngredient$ / daySource
275gMasa harina$0.27Amazon
90gNow Foods 100% Whey Protein Isolate$2.06Amazon
16gGNC Mega Men® Sport - Vanilla Bean$0.71Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
3gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
40gSoybean Oil$0.28Amazon
1pillNature's Bounty Calcium Plus Vitamin D3$0.07Amazon
Amounts for:
Total Daily Cost:
$3.66Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 25% Protein, 27% Fat
Calories1776
% Daily Values*
87%
Total Carbohydrate217g
79%
Dietary Fiber 22g
130%
Protein110g
83%
Total Fat54g
Saturated Fat8g
Monounsaturated Fat9g
Polyunsaturated Fat23g
179%
Omega-3 Fatty Acids3g
146%
Omega-6 Fatty Acids25g
Cholesterol27mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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