Parag's Men's Basic Complete Nutrition (Vanilla) - 1600

Last updated November 25, 2013 Copy
AmountIngredient$ / daySource
225gOat Flour/Powder$0.54Amazon
75gWhey Protein Isolate (Natural Vanilla)$2.15Amazon
35gSoybean Oil$0.47Amazon
34gMega Men® Maximum Nutrition - Vanilla Bean$1.33GNC
15gPotassium Gluconate Powder$0.48Amazon
10gCalcium/Magnesium 1000/500 mg$0.44Amazon
5gMSM Sulfur Powder$0.47Amazon
3.2gIodised Salt$0.01Local
2gSalt Substitute (Potassium Chloride)$0.05Amazon
2gCholine Bitartrate$0.07Amazon
Amounts for:
Total Daily Cost:
$6.01Add Ingredients
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Nutrition Facts

Amount Per Day
42% Carb, 25% Protein, 33% Fat
Calories1600
% Daily Values*
88%
Total Carbohydrate167g
119%
Dietary Fiber 33g
102%
Protein98g
139%
Total Fat60g
Saturated Fat11g
Monounsaturated Fat15g
Polyunsaturated Fat28g
169%
Omega-3 Fatty Acids3g
146%
Omega-6 Fatty Acids25g
Cholesterol27mg
Calcium
186%
Vitamin A
167%
Chloride
126%
Vitamin B6
3863%
Chromium
343%
Vitamin B12
2083%
Copper
322%
Vitamin C
333%
Iodine
200%
Vitamin D
407%
Iron
113%
Vitamin E
183%
Magnesium
313%
Vitamin K
126%
Manganese
478%
Thiamin
4298%
Molybdenum
1167%
Riboflavin
3863%
Phosphorus
146%
Niacin
334%
Potassium
140%
Folate
118%
Selenium
503%
Pantothenic Acid
1009%
Sodium
101%
Biotin
1000%
Sulfur
109%
Choline
163%
Zinc
293%
 
* Percent Daily Values are based on "Parag's Nutrient Profile-25Nov2013". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Parag's Nutrient Profile-25Nov2013Change

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