Panzuurs - "Bachelor Chow 2.0"

Last updated October 15, 2013 Copy
AmountIngredient$ / daySource
36gGNC Mega Men® Sport - Vanilla Bean$1.33EBAY/GNC
100gWhey Protein Isolate$2.12Amazon
160gBob's Red Mill Oat Powder$0.84Amazon
20gSoybean Oil$0.14Amazon
10gNOW Foods Calcium/magnesium 1000/500 mg$0.40Amazon
2gCholine bitartrate$0.09Amazon
5gMSM Sulfur Powder$0.28Amazon
190gMaseca Corn Flour$0.27Walmart
3.5gMorton Salt Substitute (Potassium Chloride)$0.12WAL MART
3gIodised Salt$0.01local
Amounts for:
Total Daily Cost:
$5.59Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 28% Protein, 20% Fat
Calories2043
% Daily Values*
97%
Total Carbohydrate266g
111%
Dietary Fiber 31g
104%
Protein142g
74%
Total Fat45g
Saturated Fat7g
Monounsaturated Fat9g
Polyunsaturated Fat17g
99%
Omega-3 Fatty Acids2g
89%
Omega-6 Fatty Acids15g
Cholesterol43mg
Calcium
203%
Vitamin A
179%
Chloride
160%
Vitamin B6
3858%
Chromium
343%
Vitamin B12
2083%
Copper
293%
Vitamin C
333%
Iodine
194%
Vitamin D
174%
Iron
93%
Vitamin E
170%
Magnesium
286%
Vitamin K
102%
Manganese
365%
Thiamin
4260%
Molybdenum
878%
Riboflavin
3858%
Phosphorus
118%
Niacin
355%
Potassium
93%
Folate
184%
Selenium
488%
Pantothenic Acid
1006%
Sodium
93%
Biotin
1000%
Sulfur
102%
Choline
160%
Zinc
280%
 
* Percent Daily Values are based on "PANZUUR's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: PANZUUR's U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review