Panzuurs - "Bachelor Chow" Private

Last updated October 14, 2013 Copy
AmountIngredient$ / daySource
36gGNC Mega Men® Sport - Vanilla Bean$1.67GNC
90gWhey Protein Isolate$2.38Amazon
150gOat Flour/Powder$0.08Amazon
35gSoybean Oil$0.25Amazon
10gNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
3.5gIodised Salt$0.01local
4gMorton Salt Substitute (Potassium Chloride)$0.09Amazon
2gCholine bitartrate$0.02Amazon
5gMSM Sulfur Powder$0.29Amazon
160gMaseca Corn Flour$0.22Walmart
Amounts for:
Total Daily Cost:
$5.44Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 26% Protein, 26% Fat
Calories1986
% Daily Values*
Total Carbohydrate237g
Dietary Fiber 28g
Protein129g
Total Fat58g
Saturated Fat9g
Monounsaturated Fat12g
Polyunsaturated Fat25g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids22g
Cholesterol41mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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