| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 300 | g | Masa harina | $0.30 | Amazon |
| 150 | g | Now Foods 100% Whey Protein Isolate | $3.43 | Amazon |
| 20 | g | GNC Mega Men® Sport - Vanilla Bean | $0.89 | Amazon |
| 1 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.04 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 50 | g | Soybean Oil | $0.35 | Amazon |
Amounts for: Total Daily Cost: | $5.28 | Add Ingredients to Amazon Cart | ||
| Calcium 143% | • | Vitamin A 193% |
| Chloride 108% | • | Vitamin B6 2246% |
| Chromium 190% | • | Vitamin B12 1157% |
| Copper 183% | • | Vitamin C 185% |
| Iodine 181% | • | Vitamin D 63% |
| Iron 270% | • | Vitamin E 114% |
| Magnesium 106% | • | Vitamin K 114% |
| Manganese 114% | • | Thiamin 2665% |
| Molybdenum 93% | • | Riboflavin 2159% |
| Phosphorus 96% | • | Niacin 174% |
| Potassium 112% | • | Folate 105% |
| Selenium 278% | • | Pantothenic Acid 598% |
| Sodium 129% | • | Biotin 556% |
| Sulfur 234% | • | Choline 155% |
| Zinc 175% |
