On Hand v0.2

Last updated September 19, 2013 Copy
AmountIngredient$ / daySource
150gCytoSport 100% Whey$2.53costco
150gBuckwheat Flour (Red Mill)$0.55Bobs Red Mill
300gbanana$0.75Grocery
60gCanola Oil$0.13Walmart
1pillCentrum Men Multivitamin$0.10Vitacost
2gCholine bitartrate$0.02Amazon
5gPotassium chloride$0.10iHerb
3gJarrow Formulas, MSM Sulfur Powder$0.12iHerb
4.5gFish Oil$0.44Vitacost
Amounts for:
Total Daily Cost:
$4.75Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
37% Carb, 27% Protein, 36% Fat
Calories1936
% Daily Values*
75%
Total Carbohydrate188g
112%
Dietary Fiber 32g
159%
Protein135g
124%
Total Fat81g
Saturated Fat6g
Monounsaturated Fat38g
Polyunsaturated Fat18g
273%
Omega-3 Fatty Acids4g
81%
Omega-6 Fatty Acids14g
Cholesterol317mg
Calcium
25%
Vitamin A
267%
Chloride
107%
Vitamin B6
178%
Chromium
100%
Vitamin B12
250%
Copper
283%
Vitamin C
100%
Iodine
100%
Vitamin D
175%
Iron
151%
Vitamin E
302%
Magnesium
126%
Vitamin K
71%
Manganese
185%
Thiamin
113%
Molybdenum
111%
Riboflavin
148%
Phosphorus
128%
Niacin
166%
Potassium
153%
Folate
50%
Selenium
204%
Pantothenic Acid
337%
Sodium
147%
Biotin
133%
Sulfur
150%
Choline
149%
Zinc
133%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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