Oaty chow - People Chow 3.0.1 variant Private

Last updated March 15, 2015 Copy
AmountIngredient$ / daySource
238gMasa harina$0.24Amazon
47gNow Foods 100% Whey Protein Isolate$1.07Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
30gSoybean Oil$0.21Amazon
107gOat Flour/Powder$0.52Bob's Red Mill (4x 22oz)
20gOil, olive, salad or cooking$0.00
Amounts for:
Total Daily Cost:
$3.60Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 17% Protein, 32% Fat
Calories2049
% Daily Values*
102%
Total Carbohydrate255g
100%
Dietary Fiber 28g
101%
Protein86g
110%
Total Fat71g
Saturated Fat11g
Monounsaturated Fat25g
Polyunsaturated Fat23g
154%
Omega-3 Fatty Acids2g
144%
Omega-6 Fatty Acids24g
Cholesterol24mg
Calcium
131%
Vitamin A
186%
Chloride
109%
Vitamin B6
2552%
Chromium
219%
Vitamin B12
1331%
Copper
237%
Vitamin C
213%
Iodine
189%
Vitamin D
108%
Iron
269%
Vitamin E
134%
Magnesium
234%
Vitamin K
102%
Manganese
293%
Thiamin
3002%
Molybdenum
582%
Riboflavin
2483%
Phosphorus
145%
Niacin
210%
Potassium
104%
Folate
122%
Selenium
359%
Pantothenic Acid
676%
Sodium
118%
Biotin
639%
Sulfur
112%
Choline
160%
Zinc
215%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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