Oat\Whey\Mega Men Combo

Last updated May 17, 2014 Copy
AmountIngredient$ / daySource
85gNow Foods 100% Whey Protein Isolate$1.94Amazon
22gGNC Mega Men® Sport - Vanilla Bean$0.98Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6.2gPotassium Citrate$0.40Amazon
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
45gSoybean Oil$0.32Amazon
240gOat Flour/Powder$0.53Amazon
Amounts for:
Total Daily Cost:
$4.45Add Ingredients
to Amazon Cart

Just a straight copy for now, with updates coming for pricing and 2000-calorie diets.

Nutrition Facts

Amount Per Day
38% Carb, 27% Protein, 35% Fat
Calories1781
% Daily Values*
67%
Total Carbohydrate168g
73%
Dietary Fiber 21g
139%
Protein118g
108%
Total Fat70g
Saturated Fat12g
Monounsaturated Fat17g
Polyunsaturated Fat34g
213%
Omega-3 Fatty Acids3g
178%
Omega-6 Fatty Acids30g
Cholesterol30mg
Calcium
124%
Vitamin A
102%
Chloride
108%
Vitamin B6
2369%
Chromium
210%
Vitamin B12
1273%
Copper
242%
Vitamin C
204%
Iodine
186%
Vitamin D
106%
Iron
120%
Vitamin E
131%
Magnesium
217%
Vitamin K
116%
Manganese
471%
Thiamin
2686%
Molybdenum
1169%
Riboflavin
2369%
Phosphorus
155%
Niacin
213%
Potassium
105%
Folate
111%
Selenium
371%
Pantothenic Acid
621%
Sodium
119%
Biotin
611%
Sulfur
129%
Choline
163%
Zinc
209%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review