Oats Ma Goats 4.0.5 Tasty!

Last updated February 23, 2015 Copy
AmountIngredient$ / daySource
230gOat Flour/Powder$1.52Local
80gNow Foods 100% Whey Protein Isolate$2.29Amazon
75gNow Carbo Gain 100% Maltodextrin$0.46Amazon
30gSoybean Oil$0.21Amazon
22gGNC Mega Men® Sport - Vanilla Bean$0.90Amazon
10gNow Foods Psyllium Husk Powder$0.15Amazon
6gPotassium Citrate$0.30Amazon
4gNOW Foods Calcium/magnesium 1000/500 mg$0.16Amazon
3.5gIodised Salt$0.01Local
1.25gCholine bitartrate$0.06Amazon
Amounts for:
Total Daily Cost:
$6.06Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 24% Protein, 27% Fat
Calories1994
% Daily Values*
98%
Total Carbohydrate225g
97%
Dietary Fiber 27g
97%
Protein111g
106%
Total Fat54g
Saturated Fat9g
Monounsaturated Fat14g
Polyunsaturated Fat25g
148%
Omega-3 Fatty Acids2g
132%
Omega-6 Fatty Acids22g
Cholesterol30mg
Calcium
106%
Vitamin A
102%
Chloride
95%
Vitamin B6
2368%
Chromium
210%
Vitamin B12
1273%
Copper
238%
Vitamin C
204%
Iodine
171%
Vitamin D
91%
Iron
117%
Vitamin E
121%
Magnesium
171%
Vitamin K
93%
Manganese
453%
Thiamin
2680%
Molybdenum
1124%
Riboflavin
2368%
Phosphorus
149%
Niacin
213%
Potassium
101%
Folate
110%
Selenium
364%
Pantothenic Acid
620%
Sodium
105%
Biotin
611%
Sulfur
122%
Choline
107%
Zinc
206%
 
* Percent Daily Values are based on "Bigdaddycelso's Nutrition". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Bigdaddycelso's NutritionChange

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