Oat/Coconut Mixer

Last updated January 22, 2015 Copy
AmountVolumeIngredient$ / daySource
22gGNC Mega Men® Sport - Vanilla Bean$0.77Amazon
2gNOW Foods Calcium/magnesium 1000/500 mg$0.09Amazon
6gPotassium Citrate$0.22Amazon
4gIodised Salt$0.00local
2gCholine bitartrate$0.09Amazon
50gCanola Oil$0.12local
200gOat Flour/Powder$0.44Amazon
30g¼cupCoconut Flour$0.22local
93g3scoopGold Standard 100% whey, Vanilla$2.00Costco
Amounts for:
Total Daily Cost:
$3.95Add Ingredients
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In for an experiment on diy soylent- let's see how it goes!

Nutrition Facts

Amount Per Day
36% Carb, 25% Protein, 39% Fat
Calories1787
% Daily Values*
64%
Total Carbohydrate161g
102%
Dietary Fiber 29g
131%
Protein111g
123%
Total Fat80g
Saturated Fat13g
Monounsaturated Fat37g
Polyunsaturated Fat20g
303%
Omega-3 Fatty Acids5g
92%
Omega-6 Fatty Acids16g
Cholesterol135mg
Calcium
66%
Vitamin A
102%
Chloride
108%
Vitamin B6
2364%
Chromium
210%
Vitamin B12
1273%
Copper
453%
Vitamin C
204%
Iodine
186%
Vitamin D
76%
Iron
57%
Vitamin E
143%
Magnesium
118%
Vitamin K
76%
Manganese
395%
Thiamin
2665%
Molybdenum
896%
Riboflavin
2364%
Phosphorus
127%
Niacin
209%
Potassium
87%
Folate
108%
Selenium
346%
Pantothenic Acid
625%
Sodium
109%
Biotin
611%
Sulfur
21%
Choline
161%
Zinc
197%
 
* Percent Daily Values are based on "Hrothgar's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Hrothgar's U.S. government DRI, male 19-50, 2000 caloriesChange

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