|Amount||Ingredient||$ / day||Source|
|120||g||Broccoli raab, raw||$0.00|
|100||g||Cucumber, with peel, raw||$0.00|
|50||g||Tomatoes, orange, raw||$0.00|
|100||g||Beans, snap, green, raw||$0.00|
|80||g||Lima beans, large, mature seeds, raw||$0.00|
|120||g||Seeds, sunflower seed kernels, dried||$0.00|
|12||g||Nuts, walnuts, english||$0.00|
|130||g||Egg, whole, cooked, scrambled||$0.00|
|140||g||Fish, catfish, channel, farmed, cooked, dry heat||$0.00|
Total Daily Cost:
|$0.00||Add Ingredients |
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This is my attempt at coming up with a list of ingredients that can be easily grown on a small homestead with no mammals (cows, goats, pigs, or rabbits). The food sources would be from an aquaponics greenhouse, and from a chicken coop/tractor.
This is the minimal version that meets the low-carb profile.