No-mammal Homestead (Minimal) NaturalSolid

Last updated August 7, 2021 Copy
AmountIngredient$ / daySource
0.7gIodized Salt$0.00Hain
140gBroccoli, raw$0.00
120gCauliflower, raw$0.00
100gCucumber, with peel, raw$0.00
60gTomatoes, orange, raw$0.00
100gBeans, snap, green, raw$0.00
90gLima beans, large, mature seeds, raw$0.00
119gSeeds, sunflower seed kernels, dried$0.00
93gSeeds, chia seeds, dried$0.00
12gNuts, walnuts, english$0.00
110gEgg, whole, cooked, scrambled$0.00
120gFish, catfish, channel, farmed, cooked, dry heat$0.00
Amounts for:
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This is my attempt at coming up with a list of ingredients that can be easily grown on a small homestead with no mammals (cows, goats, pigs, or rabbits). The food sources would be from an aquaponics greenhouse, and from a chicken coop/tractor.

This is the minimal version that meets the low-carb profile.

Nutrition Facts

Amount Per Day
29% Carb, 20% Protein, 51% Fat
Calories2000
% Daily Values*
101%
Total Carbohydrate151g
333%
Dietary Fiber 70g
110%
Protein104g
207%
Total Fat120g
Saturated Fat15g
Monounsaturated Fat34g
Polyunsaturated Fat60g
1137%
Omega-3 Fatty Acids18g
242%
Omega-6 Fatty Acids41g
Cholesterol384mg
Calcium
100%
Vitamin A
111%
Chloride
104%
Vitamin B6
244%
Chromium
100%
Vitamin B12
174%
Copper
470%
Vitamin C
234%
Iodine
119%
Vitamin D
100%
Iron
318%
Vitamin E
236%
Magnesium
250%
Vitamin K
171%
Manganese
332%
Thiamin
267%
Molybdenum
224%
Riboflavin
131%
Phosphorus
382%
Niacin
159%
Potassium
132%
Folate
238%
Selenium
299%
Pantothenic Acid
143%
Sodium
134%
Biotin
262%
Sulfur
210%
Choline
108%
Zinc
149%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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