No-mammal Homestead (Minimal) NaturalSolid

Last updated May 25, 2019 Copy
AmountIngredient$ / daySource
120gBroccoli, raw$0.00
120gBroccoli raab, raw$0.00
120gCauliflower, raw$0.00
100gCucumber, with peel, raw$0.00
50gTomatoes, orange, raw$0.00
100gStrawberries, raw$0.00
100gBeans, snap, green, raw$0.00
80gLima beans, large, mature seeds, raw$0.00
120gSeeds, sunflower seed kernels, dried$0.00
12gNuts, walnuts, english$0.00
130gEgg, whole, cooked, scrambled$0.00
140gFish, catfish, channel, farmed, cooked, dry heat$0.00
0.7gIodized Salt$0.00Hain
42gHoney$0.00
Amounts for:
Total Daily Cost:
$0.00Add Ingredients
to Amazon Cart

This is my attempt at coming up with a list of ingredients that can be easily grown on a small homestead with no mammals (cows, goats, pigs, or rabbits). The food sources would be from an aquaponics greenhouse, and from a chicken coop/tractor.

This is the minimal version that meets the low-carb profile.

Nutrition Facts

Amount Per Day
32% Carb, 21% Protein, 47% Fat
Calories1756
% Daily Values*
100%
Total Carbohydrate150g
194%
Dietary Fiber 41g
102%
Protein96g
166%
Total Fat97g
Saturated Fat13g
Monounsaturated Fat34g
Polyunsaturated Fat39g
115%
Omega-3 Fatty Acids2g
216%
Omega-6 Fatty Acids37g
Cholesterol453mg
Calcium
137%
Vitamin A
209%
Chloride
104%
Vitamin B6
263%
Chromium
213%
Vitamin B12
203%
Copper
382%
Vitamin C
303%
Iodine
119%
Vitamin D
117%
Iron
260%
Vitamin E
247%
Magnesium
181%
Vitamin K
380%
Manganese
253%
Thiamin
234%
Molybdenum
208%
Riboflavin
138%
Phosphorus
289%
Niacin
121%
Potassium
129%
Folate
247%
Selenium
220%
Pantothenic Acid
157%
Sodium
139%
Biotin
264%
Sulfur
179%
Choline
122%
Zinc
121%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

No reviews yet - why not add the first one?

Add Review