No-mammal Homestead (Minimal) NaturalSolid

Last updated June 20, 2018 Copy
AmountIngredient$ / daySource
100gBroccoli, raw$0.00
100gBroccoli raab, raw$0.00
120gCauliflower, raw$0.00
40gCucumber, with peel, raw$0.00
50gTomatoes, orange, raw$0.00
60gStrawberries, raw$0.00
100gBeans, snap, green, raw$0.00
80gLima beans, large, mature seeds, raw$0.00
120gSeeds, sunflower seed kernels, dried$0.00
12gNuts, walnuts, english$0.00
130gEgg, whole, cooked, scrambled$0.00
140gFish, catfish, channel, farmed, cooked, dry heat$0.00
0.7gIodized Salt$0.00Hain
45gSweetener, herbal extract powder from Stevia leaf$0.00
Amounts for:
Total Daily Cost:
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This is my attempt at coming up with a list of ingredients that can be easily grown on a small homestead with no mammals (cows, goats, pigs, or rabbits). The food sources would be from an aquaponics greenhouse, and from a chicken coop/tractor.

This is the minimal version that meets the low-carb profile.

Nutrition Facts

Amount Per Day
33% Carb, 20% Protein, 47% Fat
Calories1595
% Daily Values*
102%
Total Carbohydrate154g
184%
Dietary Fiber 39g
100%
Protein94g
166%
Total Fat96g
Saturated Fat13g
Monounsaturated Fat34g
Polyunsaturated Fat39g
112%
Omega-3 Fatty Acids2g
216%
Omega-6 Fatty Acids37g
Cholesterol453mg
Calcium
118%
Vitamin A
185%
Chloride
104%
Vitamin B6
253%
Chromium
179%
Vitamin B12
203%
Copper
373%
Vitamin C
251%
Iodine
119%
Vitamin D
117%
Iron
247%
Vitamin E
244%
Magnesium
176%
Vitamin K
317%
Manganese
237%
Thiamin
228%
Molybdenum
208%
Riboflavin
131%
Phosphorus
281%
Niacin
118%
Potassium
121%
Folate
236%
Selenium
218%
Pantothenic Acid
148%
Sodium
138%
Biotin
264%
Sulfur
177%
Choline
119%
Zinc
116%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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