Standard (Minimal) NaturalSolid

Last updated October 24, 2020 Copy
AmountIngredient$ / daySource
0.6gIodized Salt$0.00Hain
120gBroccoli, raw$0.00
100gCucumber, with peel, raw$0.00
50gTomatoes, orange, raw$0.00
100gStrawberries, raw$0.00
50gBeans, snap, green, raw$0.00
80gLima beans, large, mature seeds, raw$0.00
50gSeeds, sunflower seed kernels, dried$0.00
15gNuts, walnuts, english$0.00
60gEgg, whole, cooked, scrambled$0.00
25gHoney$0.00
600mlMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A$0.00
120gFish, catfish, channel, farmed, cooked, dry heat$0.00
30gBeef, variety meats and by-products, mechanically separated beef, raw$0.00
30gChicken, ground, raw$0.00
27gPork, fresh, ground, cooked$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
30% Carb, 26% Protein, 44% Fat
Calories2000
% Daily Values*
101%
Total Carbohydrate151g
146%
Dietary Fiber 31g
141%
Protein132g
173%
Total Fat101g
Saturated Fat29g
Monounsaturated Fat33g
Polyunsaturated Fat26g
126%
Omega-3 Fatty Acids2g
138%
Omega-6 Fatty Acids23g
Cholesterol594mg
Calcium
139%
Vitamin A
101%
Chloride
101%
Vitamin B6
225%
Chromium
107%
Vitamin B12
331%
Copper
257%
Vitamin C
212%
Iodine
102%
Vitamin D
106%
Iron
224%
Vitamin E
112%
Magnesium
150%
Vitamin K
134%
Manganese
175%
Thiamin
219%
Molybdenum
249%
Riboflavin
205%
Phosphorus
348%
Niacin
115%
Potassium
149%
Folate
182%
Selenium
249%
Pantothenic Acid
168%
Sodium
145%
Biotin
110%
Sulfur
237%
Choline
108%
Zinc
144%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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