| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 0.6 | g | Iodized Salt | $0.00 | Hain |
| 100 | g | Broccoli, raw | $0.00 | |
| 20 | g | Cucumber, with peel, raw | $0.00 | |
| 50 | g | Tomatoes, orange, raw | $0.00 | |
| 45 | g | Strawberries, raw | $0.00 | |
| 50 | g | Avocados, raw, all commercial varieties | $0.00 | |
| 15 | g | Oil, olive, salad or cooking | $0.00 | |
| 33 | g | flax | $0.20 | Amazon |
| 10 | g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | $0.00 | |
| 37 | g | Spices, poppy seed | $0.00 | |
| 31 | g | Seeds, sunflower seed kernels, dried | $0.00 | |
| 15 | g | Nuts, walnuts, english | $0.00 | |
| 120 | g | Egg, whole, cooked, scrambled | $0.00 | |
| 140 | g | Fish, catfish, channel, farmed, cooked, dry heat | $0.00 | |
| 130 | g | Crustaceans, shrimp, untreated, cooked | $0.00 | |
| 25 | g | Chicken, ground, raw | $0.00 | |
| 35 | g | Pork, fresh, ground, cooked | $0.00 | |
| 15 | g | Beef, variety meats and by-products, liver, cooked, pan-fried | $0.00 | |
| 10 | g | Beef, variety meats and by-products, mechanically separated beef, raw | $0.00 | |
Amounts for: Total Daily Cost: | $0.20 | Add Ingredients to Amazon Cart | ||