| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Broccoli, raw | $0.00 | |
| 100 | g | Broccoli raab, raw | $0.00 | |
| 125 | g | Cauliflower, raw | $0.00 | |
| 50 | g | Artichokes, (globe or french), raw | $0.00 | |
| 120 | g | Potato, flesh and skin, raw | $0.00 | |
| 50 | g | Cucumber, with peel, raw | $0.00 | |
| 50 | g | Tomatoes, orange, raw | $0.00 | |
| 50 | g | Strawberries, raw | $0.00 | |
| 100 | g | Beans, snap, green, raw | $0.00 | |
| 70 | g | Lima beans, large, mature seeds, raw | $0.00 | |
| 125 | g | Seeds, sunflower seed kernels, dried | $0.00 | |
| 25 | g | Nuts, walnuts, english | $0.00 | |
| 120 | g | Egg, whole, cooked, scrambled | $0.00 | |
| 120 | g | Fish, catfish, channel, farmed, cooked, dry heat | $0.00 | |
| 0.7 | g | Iodized Salt | $0.00 | Hain |
| 50 | g | Onions, yellow, sauteed | $0.00 | |
| 25 | g | Garlic, raw | $0.00 | |
| 50 | g | Mushrooms, oyster, raw | $0.00 | |
| 50 | g | Peppers, sweet, red, sauteed | $0.00 | |
| 22 | g | Honey | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
This is my attempt at coming up with a list of ingredients that can be easily grown on a small homestead with no mammals (cows, goats, pigs, or rabbits). The food sources would be from an aquaponics greenhouse, and from a chicken coop/tractor.