No-mammal Homestead NaturalSolid

Last updated May 26, 2019 Copy
AmountIngredient$ / daySource
100gBroccoli, raw$0.00
100gBroccoli raab, raw$0.00
125gCauliflower, raw$0.00
50gArtichokes, (globe or french), raw$0.00
120gPotato, flesh and skin, raw$0.00
50gCucumber, with peel, raw$0.00
50gTomatoes, orange, raw$0.00
50gStrawberries, raw$0.00
100gBeans, snap, green, raw$0.00
70gLima beans, large, mature seeds, raw$0.00
125gSeeds, sunflower seed kernels, dried$0.00
25gNuts, walnuts, english$0.00
120gEgg, whole, cooked, scrambled$0.00
120gFish, catfish, channel, farmed, cooked, dry heat$0.00
0.7gIodized Salt$0.00Hain
50gOnions, yellow, sauteed$0.00
25gGarlic, raw$0.00
50gMushrooms, oyster, raw$0.00
50gPeppers, sweet, red, sauteed$0.00
22gHoney$0.00
Amounts for:
Total Daily Cost:
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This is my attempt at coming up with a list of ingredients that can be easily grown on a small homestead with no mammals (cows, goats, pigs, or rabbits). The food sources would be from an aquaponics greenhouse, and from a chicken coop/tractor.

Nutrition Facts

Amount Per Day
32% Carb, 19% Protein, 49% Fat
Calories2000
% Daily Values*
112%
Total Carbohydrate168g
223%
Dietary Fiber 47g
105%
Protein99g
202%
Total Fat117g
Saturated Fat15g
Monounsaturated Fat37g
Polyunsaturated Fat52g
229%
Omega-3 Fatty Acids4g
279%
Omega-6 Fatty Acids47g
Cholesterol412mg
Calcium
128%
Vitamin A
231%
Chloride
104%
Vitamin B6
339%
Chromium
179%
Vitamin B12
177%
Copper
448%
Vitamin C
380%
Iodine
119%
Vitamin D
100%
Iron
282%
Vitamin E
261%
Magnesium
198%
Vitamin K
342%
Manganese
292%
Thiamin
257%
Molybdenum
194%
Riboflavin
155%
Phosphorus
312%
Niacin
148%
Potassium
150%
Folate
249%
Selenium
225%
Pantothenic Acid
174%
Sodium
141%
Biotin
275%
Sulfur
177%
Choline
125%
Zinc
131%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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