No-mammal Homestead NaturalSolid

Last updated June 18, 2018 Copy
AmountIngredient$ / daySource
100gBroccoli, raw$0.00
100gBroccoli raab, raw$0.00
120gCauliflower, raw$0.00
40gArtichokes, (globe or french), raw$0.00
120gPotato, flesh and skin, raw$0.00
20gCucumber, with peel, raw$0.00
80gTomatoes, orange, raw$0.00
60gStrawberries, raw$0.00
100gBeans, snap, green, raw$0.00
70gLima beans, large, mature seeds, raw$0.00
120gSeeds, sunflower seed kernels, dried$0.00
20gNuts, walnuts, english$0.00
120gEgg, whole, cooked, scrambled$0.00
120gFish, catfish, channel, farmed, cooked, dry heat$0.00
0.7gIodized Salt$0.00Hain
20gSweetener, herbal extract powder from Stevia leaf$0.00
40gOnions, yellow, sauteed$0.00
20gGarlic, raw$0.00
20gMushrooms, oyster, raw$0.00
20gPeppers, sweet, red, sauteed$0.00
Amounts for:
Total Daily Cost:
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This is my attempt at coming up with a list of ingredients that can be easily grown on a small homestead with no mammals (cows, goats, pigs, or rabbits). The food sources would be from an aquaponics greenhouse, and from a chicken coop/tractor.

Nutrition Facts

Amount Per Day
33% Carb, 19% Protein, 48% Fat
Calories1799
% Daily Values*
107%
Total Carbohydrate161g
210%
Dietary Fiber 44g
101%
Protein95g
183%
Total Fat106g
Saturated Fat14g
Monounsaturated Fat35g
Polyunsaturated Fat46g
182%
Omega-3 Fatty Acids3g
249%
Omega-6 Fatty Acids42g
Cholesterol412mg
Calcium
125%
Vitamin A
216%
Chloride
104%
Vitamin B6
313%
Chromium
179%
Vitamin B12
177%
Copper
416%
Vitamin C
331%
Iodine
119%
Vitamin D
100%
Iron
267%
Vitamin E
247%
Magnesium
188%
Vitamin K
330%
Manganese
273%
Thiamin
244%
Molybdenum
191%
Riboflavin
141%
Phosphorus
296%
Niacin
134%
Potassium
141%
Folate
242%
Selenium
216%
Pantothenic Acid
161%
Sodium
140%
Biotin
264%
Sulfur
172%
Choline
120%
Zinc
123%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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