| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 0.68 | g | Iodized Salt | $0.00 | Hain |
| 150 | g | Broccoli, raw | $0.00 | |
| 20 | g | Onions, raw | $0.00 | |
| 10 | g | Garlic, raw | $0.00 | |
| 40 | g | Cucumber, with peel, raw | $0.00 | |
| 40 | g | Tomatoes, orange, raw | $0.00 | |
| 30 | g | Strawberries, raw | $0.00 | |
| 43 | g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | $0.00 | |
| 10 | g | Wheat, soft white | $0.00 | |
| 70 | g | Seeds, sunflower seed kernels, dried | $0.00 | |
| 75 | g | Seeds, chia seeds, dried | $0.00 | |
| 100 | g | Mushrooms, oyster, raw | $0.00 | |
| 240 | g | Egg, whole, raw, fresh | $0.00 | |
| 120 | g | Fish, catfish, channel, farmed, cooked, dry heat | $0.00 | |
| 20 | g | Honey | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
This is my attempt at coming up with a list of ingredients that can be easily grown on a small homestead with no mammals (cows, goats, pigs, or rabbits). The food sources would be from an aquaponics greenhouse, and from a chicken coop/tractor.
This is the version that meets the permissive profile and is palatable with recipes.