no dairy

Last updated January 24, 2020 Copy
AmountIngredient$ / daySource
10gNuts, almonds$0.00
150gEgg, whole, cooked, poached (50g ea)$0.00
20gSeeds, sunflower seed kernels, dried$0.00
0gPsyllium Husk Powder$0.00Amazon
85gFish, salmon, sockeye, canned, drained solids$0.00
9gFlaxseed Oil$0.22Amazon
20gSeeds, pumpkin and squash seed kernels, dried$0.00
0gBananas, raw$0.00
16gamazing grass green superfood original$0.00
15gGarlic, raw$0.00
30gOnions, yellow, sauteed$0.00
50gMushrooms, shiitake, cooked, without salt$0.00
6gGinger root, raw$0.00
80gKale, cooked, boiled, drained, without salt$0.00
13.76gcacao$0.00
70garugala$0.00
3gOil, olive, salad or cooking$0.00
3gVinegar, balsamic$0.00
75gAvocados, raw, California (2/4)$0.00
0gSpinach, frozen, chopped or leaf, cooked, boiled, drained, without salt$0.00
10gMollusks, oyster, eastern, canned (1 tin per week)$0.00
0gLentils, mature seeds, cooked, boiled, without salt$0.00
0gepic bar (43g)$0.00
0ghemp hearts$0.00
0gcoconut$0.00
10gdried strawberries$0.00
100gCoffee, brewed from grounds, prepared with tap water$0.00
16gPork, fresh, ground, cooked (1 1/4lb patty per week) (16g)$0.00
0gMushrooms, portabella, grilled (50)$0.00
85gFish, sardine, Atlantic, canned in oil, drained solids with bone$0.00
0gAlmond Milk$0.00
0gFish, tuna, white, canned in water, drained solids$0.00
0gHemp protein powder (30g)$0.00Amazon
25gSeeds, flaxseed$0.00
30ghemp 2$0.00
0gFish, salmon, chinook, smoked$0.00
0gNuts, coconut milk, canned (liquid expressed from grated meat and water)$0.00
0gYogurt, Greek, plain, nonfat$0.00
0gBeverages, Whey protein powder isolate$0.00
0gWhey protein isolate$0.00Amazon
Amounts for:
Total Daily Cost:
$0.22Add Ingredients
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Nutrition Facts

Amount Per Day
17% Carb, 26% Protein, 57% Fat
Calories1645
% Daily Values*
24%
Total Carbohydrate74g
135%
Dietary Fiber 38g
72%
Protein110g
155%
Total Fat107g
Saturated Fat19g
Monounsaturated Fat36g
Polyunsaturated Fat39g
726%
Omega-3 Fatty Acids12g
127%
Omega-6 Fatty Acids22g
Cholesterol763mg
* Percent Daily Values are based on "evanhunerberg's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: evanhunerberg's U.S. government DRI, male 19-50, 2000 caloriesChange

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