| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 10 | g | Nuts, almonds | $0.00 | |
| 150 | g | Egg, whole, cooked, poached (50g ea) | $0.00 | |
| 20 | g | Seeds, sunflower seed kernels, dried | $0.00 | |
| 31 | g | Whey protein isolate or collagen in shake | $0.74 | Amazon |
| 0 | g | Psyllium Husk Powder | $0.00 | Amazon |
| 72 | g | Fish, salmon, sockeye, canned, drained solids | $0.00 | |
| 3 | g | Flaxseed Oil | $0.07 | Amazon |
| 20 | g | Seeds, pumpkin and squash seed kernels, dried | $0.00 | |
| 0 | g | Bananas, raw | $0.00 | |
| 16 | g | amazing grass green superfood original | $0.00 | |
| 15 | g | Garlic, raw | $0.00 | |
| 30 | g | Onions, yellow, sauteed | $0.00 | |
| 0 | g | Mushrooms, shiitake, cooked, without salt | $0.00 | |
| 150 | g | Yogurt, Greek, plain, nonfat (150g) | $0.00 | |
| 15 | g | Ginger root, raw | $0.00 | |
| 40 | g | Kale, cooked, boiled, drained, without salt | $0.00 | |
| 20 | g | cacao | $0.00 | |
| 70 | g | arugala | $0.00 | |
| 3 | g | Oil, olive, salad or cooking | $0.00 | |
| 0 | g | Vinegar, balsamic | $0.00 | |
| 75 | g | Avocados, raw, California (2/4) | $0.00 | |
| 40 | g | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | $0.00 | |
| 10 | g | Mollusks, oyster, eastern, canned (1 tin per week) | $0.00 | |
| 0 | g | Lentils, mature seeds, cooked, boiled, without salt | $0.00 | |
| 43 | g | epic bar | $0.00 | |
| 0 | g | hemp hearts | $0.00 | |
| 0 | g | coconut | $0.00 | |
| 10 | g | dried strawberries | $0.00 | |
| 100 | g | Coffee, brewed from grounds, prepared with tap water | $0.00 | |
| 16 | g | Pork, fresh, ground, cooked (1 1/4lb patty per week) | $0.00 | |
| 50 | g | Mushrooms, portabella, grilled (50) | $0.00 | |
| 34 | g | Fish, sardine, Atlantic, canned in oil, drained solids with bone | $0.00 | |
| 150 | g | Almond Milk | $0.00 | |
| 10 | g | Cheese, blue | $0.00 | |
| 40 | g | Fish, tuna, white, canned in water, drained solids | $0.00 | |
Amounts for: Total Daily Cost: | $0.81 | Add Ingredients to Amazon Cart | ||