| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 271 | g | Masa harina | $0.27 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 1.5 | g | Choline bitartrate | $0.01 | Amazon |
| 100 | g | Optimum Nutrition 100% Whey | $2.38 | Amazon |
| 8 | g | Bulk Supplements Potassium Citrate | $0.37 | Amazon |
| 75 | ml | Cali. Olive Branch: Extra Virgin Olive Oil | $1.80 | Local |
| 1 | pill | Now Foods MK-7 Vitamin K-2 | $0.21 | Amazon |
| 1 | pill | GNC Mega Men Sport: Vitapak | $0.00 | Local |
Amounts for: Total Daily Cost: | $5.32 | Add Ingredients to Amazon Cart | ||
Derived from People Chow 3.0.1, amazon sourced products, olive oil / vit k instead of soybean oil Using GNC Mega Men vita-paks because I have them available.