| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 2 | g | Iodised Salt | $0.00 | |
| 2 | g | Choline bitartrate | $0.08 | eBay |
| 5 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.21 | eBay |
| 5 | g | Potassium Citrate | $0.17 | eBay |
| 25 | g | Oil, olive, salad or cooking | $0.00 | |
| 25 | g | Dietary Supplement | $0.73 | eBay |
| 75 | g | Whey Protein Isolate | $0.96 | eBay |
| 200 | g | Oatmeal | $0.62 | Walmart |
Amounts for: Total Daily Cost: | $2.76 | Add Ingredients to Amazon Cart | ||
| Calcium 121% | • | Vitamin A 123% |
| Chloride 52% | • | Vitamin B6 2828% |
| Chromium 252% | • | Vitamin B12 1532% |
| Copper 163% | • | Vitamin C 245% |
| Iodine 136% | • | Vitamin D 282% |
| Iron 64% | • | Vitamin E 128% |
| Magnesium 123% | • | Vitamin K 62% |
| Manganese 64% | • | Thiamin 3064% |
| Molybdenum 123% | • | Riboflavin 2828% |
| Phosphorus 0% | • | Niacin 230% |
| Potassium 59% | • | Folate 74% |
| Selenium 267% | • | Pantothenic Acid 735% |
| Sodium 57% | • | Biotin 735% |
| Sulfur 0% | • | Choline 150% |
| Zinc 167% |
