| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 160 | g | Masa harina | $0.16 | Amazon |
| 60 | g | Now Foods 100% Whey Protein Isolate | $1.37 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $1.02 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 18 | ml | Extra Virgin Olive Oil | $0.22 | Amazon |
| 80 | g | Organic Coconut Flour | $0.34 | Amazon (S) |
| 1 | pill | Caffeine | $0.09 | Amazon |
Amounts for: Total Daily Cost: | $3.73 | Add Ingredients to Amazon Cart | ||
I only eat (well, drink really) this for breakfast as of now, so just divide all the values by 3 for one meal. I would suggest making a caffeine free variant if you want to consume this later in the day. I'm still working on the recipe and will probably make some edits (such as adding a vitamin K supplement) when I transition to drinking it three times a day.