Namlem's copy of People Chow

by namlem
Last updated August 6, 2014 Copy
AmountIngredient$ / daySource
250gMasa harina$0.25Amazon
55gNow Foods 100% Whey Protein Isolate$1.26Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
50mlExtra Virgin Olive Oil$0.60Amazon
Amounts for:
Total Daily Cost:
$3.66Add Ingredients
to Amazon Cart

A lower calorie People Chow. A bit deficient in some nutrients, not meant as a total food replacement.

Nutrition Facts

Amount Per Day
49% Carb, 19% Protein, 32% Fat
Calories1617
% Daily Values*
80%
Total Carbohydrate200g
78%
Dietary Fiber 22g
93%
Protein79g
89%
Total Fat58g
Saturated Fat8g
Monounsaturated Fat33g
Polyunsaturated Fat5g
30%
Omega-3 Fatty Acids0.48g
51%
Omega-6 Fatty Acids9g
Cholesterol26mg
Calcium
131%
Vitamin A
190%
Chloride
109%
Vitamin B6
2549%
Chromium
219%
Vitamin B12
1331%
Copper
192%
Vitamin C
213%
Iodine
189%
Vitamin D
108%
Iron
228%
Vitamin E
129%
Magnesium
200%
Vitamin K
66%
Manganese
110%
Thiamin
2954%
Molybdenum
106%
Riboflavin
2476%
Phosphorus
80%
Niacin
200%
Potassium
95%
Folate
114%
Selenium
296%
Pantothenic Acid
674%
Sodium
118%
Biotin
639%
Sulfur
111%
Choline
154%
Zinc
186%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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