My Soylent

Last updated November 1, 2015 Copy
AmountVolumeIngredient$ / daySource
160gMasa harina$0.92Amazon
1gCholine bitartrate$0.04Amazon
205gOat Flour/Powder$0.49Amazon
4gIodized Salt$0.03Amazon
13gNOW Potassium Gluconate$0.38Amazon
40gCanola Oil$0.10Amazon
4gBob's Red Mill Soy Lecithin Granules$0.09Amazon
1pill60capsuleVitamin Code - Raw K Complex$0.34Amazon
0pillCalcium & Vitamin D$0.00Amazon
18gGNC Mega Men® Sport Vanilla bean$1.13GNC.com
49gWhey Protein BodyTech$1.08Local
3pill50capsuleCalcium + D3 Gummies$0.60Local
Amounts for:
Total Daily Cost:
$5.21Add Ingredients
to Amazon Cart

Made a copy of Auto-Soylent (Amazon Only) and adjusted it due to prices of items I found (and therefore changing items) as well as removal of Potassium Chloride which I was reacting badly to.

Nutrition Facts

Amount Per Day
54% Carb, 16% Protein, 30% Fat
Calories2110
% Daily Values*
114%
Total Carbohydrate286g
100%
Dietary Fiber 28g
100%
Protein85g
109%
Total Fat71g
Saturated Fat9g
Monounsaturated Fat29g
Polyunsaturated Fat18g
169%
Omega-3 Fatty Acids3g
108%
Omega-6 Fatty Acids18g
Cholesterol244mg
Calcium
120%
Vitamin A
137%
Chloride
108%
Vitamin B6
1997%
Chromium
171%
Vitamin B12
1042%
Copper
234%
Vitamin C
167%
Iodine
175%
Vitamin D
250%
Iron
247%
Vitamin E
129%
Magnesium
118%
Vitamin K
153%
Manganese
435%
Thiamin
2390%
Molybdenum
994%
Riboflavin
1951%
Phosphorus
233%
Niacin
175%
Potassium
101%
Folate
103%
Selenium
349%
Pantothenic Acid
531%
Sodium
130%
Biotin
500%
Sulfur
127%
Choline
113%
Zinc
199%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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