My Soylent - 1700 Calories

Last updated September 19, 2015 Copy
AmountVolumeIngredient$ / daySource
100gMasa harina$0.58Amazon
1gCholine bitartrate$0.04Amazon
130gOat Flour/Powder$0.31Amazon
4gIodized Salt$0.03Amazon
14.85gNOW Potassium Gluconate$0.44Amazon
42gCanola Oil$0.10Amazon
4gBob's Red Mill Soy Lecithin Granules$0.09Amazon
1pill60capsuleVitamin Code - Raw K Complex$0.34Amazon
0pillCalcium & Vitamin D$0.00Amazon
15gGNC Mega Men® Sport Vanilla bean$0.42GNC.com
74gWhey Protein BodyTech$1.63Local
3pill50capsuleCalcium + D3 Gummies$0.60Local
1.15gnow foods Calcium & Magnesium$0.05Amazon
Amounts for:
Total Daily Cost:
$4.63Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 20% Protein, 35% Fat
Calories1699
% Daily Values*
77%
Total Carbohydrate193g
66%
Dietary Fiber 19g
100%
Protein85g
101%
Total Fat65g
Saturated Fat8g
Monounsaturated Fat28g
Polyunsaturated Fat17g
167%
Omega-3 Fatty Acids3g
91%
Omega-6 Fatty Acids15g
Cholesterol284mg
Calcium
116%
Vitamin A
103%
Chloride
107%
Vitamin B6
1649%
Chromium
143%
Vitamin B12
868%
Copper
170%
Vitamin C
139%
Iodine
167%
Vitamin D
250%
Iron
155%
Vitamin E
115%
Magnesium
100%
Vitamin K
146%
Manganese
284%
Thiamin
1929%
Molybdenum
647%
Riboflavin
1620%
Phosphorus
165%
Niacin
142%
Potassium
100%
Folate
80%
Selenium
257%
Pantothenic Acid
436%
Sodium
132%
Biotin
417%
Sulfur
145%
Choline
108%
Zinc
149%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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