Auto-Soylent Top Five Remix (Simplified) Private

Last updated April 1, 2014 Copy
AmountIngredient$ / daySource
131.47gMasa harina$0.13Amazon
0.98gCholine bitartrate$0.01Amazon
0.67gSea Salt$0.00Amazon (S)
0.57pillKirkland Signature Daily Multi$0.02Amazon
151.92gOat Flour/Powder$0.08Amazon
0.33grainbow light just once women's one multivitamin$0.04Amazon
18.68gSoybean Oil (Nutrioli)$0.05Walmart
2.7gIodized Salt$0.00Local (HT)
4.65gNOW Potassium Gluconate$0.12Amazon
1.71gPotassium chloride$0.03iHerb
106.45gPeas, Split, Dry$0.21Amazon UK
33.47gPea Protein Powder$0.25Bulkpowders
27.88gSunflower Oil$0.05Supermarket
1.28pillCalcium & Vitamin D plus Vitamin K Tablets$0.05Healthspan
Amounts for:
Total Daily Cost:
$1.05Add Ingredients
to Amazon Cart

This recipe was made by running an experimental nonlinear optimization (aka Auto-Soylent) on all of the ingredients from the top 5 favorited recipes at the time of creation against the standard male profile while optimizing for cost. Duplicate and similar items were removed to make for a simpler to produce recipe.

"diy.soylent.me/recipes/people-chow-301-tortilla-perfection"

diy.soylent.me/recipes/quidnycs-superfood-for-him"

diy.soylent.me/recipes/basic-complete-soylent-bachelor-chow"

diy.soylent.me/recipes/bachelorette-chow-basic-chocolate-complete-soylent-1500-calories"

diy.soylent.me/recipes/simplecheapvegannosoy-soylent-low-carb"

Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories2000
% Daily Values*
106%
Total Carbohydrate266g
165%
Dietary Fiber 46g
105%
Protein90g
106%
Total Fat69g
Saturated Fat9g
Monounsaturated Fat24g
Polyunsaturated Fat24g
103%
Omega-3 Fatty Acids2g
206%
Omega-6 Fatty Acids35g
Cholesterol0mg
Calcium
106%
Vitamin A
171%
Chloride
125%
Vitamin B6
798%
Chromium
246%
Vitamin B12
486%
Copper
294%
Vitamin C
103%
Iodine
175%
Vitamin D
103%
Iron
441%
Vitamin E
357%
Magnesium
137%
Vitamin K
103%
Manganese
443%
Thiamin
1063%
Molybdenum
787%
Riboflavin
747%
Phosphorus
205%
Niacin
156%
Potassium
103%
Folate
232%
Selenium
307%
Pantothenic Acid
303%
Sodium
117%
Biotin
222%
Sulfur
41%
Choline
103%
Zinc
182%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review