My People Chow 3.0.1 (olive oil) with Amazon Prime

by crisco
Last updated May 31, 2014 Copy
AmountIngredient$ / daySource
300gGreat Value Corn Tortilla mix - Masa Harina$0.19Walmart
55gNow Foods 100% Whey Protein Isolate$1.57Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.28Amazon
6gBulkSupplements Pure Potassium Citrate Powder$0.28Amazon
4gIodised Salt$0.01local
2gBulkSupplements Pure Choline Bitartrate Powder$0.09Amazon
0.5pillNow Foods MK-7 Vitamin K-2$0.10Amazon
0.5pillNow Foods MK-4 Vitamin K-2$0.05Amazon
51.75mlExtra Virgin Olive Oil$0.35local
Amounts for:
Total Daily Cost:
$3.94Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories1817
% Daily Values*
95%
Total Carbohydrate239g
90%
Dietary Fiber 25g
98%
Protein83g
95%
Total Fat62g
Saturated Fat9g
Monounsaturated Fat35g
Polyunsaturated Fat5g
32%
Omega-3 Fatty Acids0.52g
57%
Omega-6 Fatty Acids10g
Cholesterol26mg
Calcium
138%
Vitamin A
206%
Chloride
109%
Vitamin B6
2567%
Chromium
219%
Vitamin B12
1331%
Copper
202%
Vitamin C
214%
Iodine
189%
Vitamin D
108%
Iron
273%
Vitamin E
130%
Magnesium
213%
Vitamin K
151%
Manganese
121%
Thiamin
3012%
Molybdenum
106%
Riboflavin
2480%
Phosphorus
96%
Niacin
200%
Potassium
104%
Folate
118%
Selenium
309%
Pantothenic Acid
681%
Sodium
119%
Biotin
639%
Sulfur
120%
Choline
155%
Zinc
194%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review