My "Bachelorette Chow" clone - almond oil Tasty!

by Reyali
Last updated September 8, 2014 Copy
AmountVolumeIngredient$ / daySource
150gcupsHodgson Mill Organic Oat Bran Flour$0.72Amazon
100g¾cupBob's Red Mill Flour Corn Masa Harina$0.73Amazon
40gBody Fortress Super Advanced Whey Isolate, Vanilla Creme$0.97Amazon
34g2scoopGNC Women's Ultra Mega Active$1.09Amazon
25gBob's Red Mill - Flaxseed Meal Whole Ground Organic$0.34Amazon
7gNow Foods, Potassium Chloride Powder$0.17Amazon
3gIodised Salt$0.00Local
2gNow Foods, Calcium Carbonate$0.03Amazon
1.25gCholine Bitartrate$0.16Amazon
20gAlmond Oil$0.44Amazon
Amounts for:
Total Daily Cost:
$4.64Add Ingredients
to Amazon Cart

Simple recipe, low-entry cost, Amazon-only recipe (except salt). The quantities here make a minimum of 23 days (give or take depending on how much of the whey isolate you use), and leaves very few leftovers in case you don't want to do it again. If you only make 23 days' worth and don't ever use the leftovers, the cost is $6.18/day or $2.05/meal.

The only less-than ideal aspect of this recipe is that the flax is large compared to the rest of the ingredients. If you can grind that up to be smaller, it would make the recipe more consistent texture-wise, and therefore more appealing to some people. Otherwise, with enough water mixed in ("enough" TBDefined) the results are tasty (neutral flavor with a hint of vanilla; tastes a little bit like oatmeal) and not powdery.

Nutrition Facts

Amount Per Day
50% Carb, 22% Protein, 28% Fat
Calories1521
% Daily Values*
102%
Total Carbohydrate191g
148%
Dietary Fiber 37g
136%
Protein83g
115%
Total Fat48g
Saturated Fat6g
Monounsaturated Fat21g
Polyunsaturated Fat17g
> 5210%
Omega-3 Fatty Acids57g
206%
Omega-6 Fatty Acids25g
Cholesterol42mg
Calcium
164%
Vitamin A
724%
Chloride
213%
Vitamin B6
3782%
Chromium
466%
Vitamin B12
2024%
Copper
319%
Vitamin C
259%
Iodine
191%
Vitamin D
162%
Iron
178%
Vitamin E
142%
Magnesium
173%
Vitamin K
94%
Manganese
505%
Thiamin
4679%
Molybdenum
829%
Riboflavin
4501%
Phosphorus
160%
Niacin
439%
Potassium
107%
Folate
221%
Selenium
458%
Pantothenic Acid
997%
Sodium
116%
Biotin
971%
Sulfur
116%
Choline
136%
Zinc
277%
 
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

1 Review

49 reviews
2 years ago
Excellent overall taste
Higher than average energy level
Below average flatulence
Reviewer has not tried this recipe
Reviewer is currently using this recipe

wow its brilliant oil'' almond oil '' and the most important ingredient which embedded in this recipe I love to eat almonds, walnuts in winter as well , and the ingredients like potassium chloride powder chlorine bitrate, almonds oil oat bran flour, they wizard things for my health and healthy hair, one of important quality its shape just like an eye so its good for eys and memory, really nice recipe i love it , i wanna purchase this oil for my cooking and massage and for hair, and a queer thing you have to accept that virus is spreading all around the world everybody get in touch with social network like the link i am going to share everybody https://www.travelclinicny.com/typhoid-vaccination.html on this website.thanks for the nice sharing,