|Amount||Ingredient||$ / day||Source|
|35||g||GNC Women's Ultra Mega Active||$1.33||Amazon|
|26||g||Whey Protein Isolate (Body Fortress)||$0.46||Walmart|
|12||g||Flaxseed Meal (Hodgson Mill)||$0.11||Local (HT)|
|150||g||Oat Flour/Powder (grind from oats)||$0.39||Sams Club|
|100||g||Pre-cooked Masa (Masa Precocida)||$0.50||Amazon|
|4||g||NOW Foods Calcium/magnesium 1000/500 mg||$0.13||iHerb|
|3||g||Iodised Salt||$0.00||Local (HT)|
|7||g||NOW Potassium Chloride powder||$0.14||iHerb|
|2||g||MSM Sulfur Powder (Doctor's Best)||$0.07||iHerb|
Total Daily Cost:
|$3.29||Add Ingredients |
to Amazon Cart
I realize it was foolish to demolish the old recipe - so here it is, in all its glory.
This mix is very good. A tad high in niacin and chloride, but satisfying, with a mild flavor.
Made with just 11 ingredients, I really can't complain.
Mix with 2 liters of water, let sit for a few hours for best soylent.