Name: mweiner905 .28_day 1.4 of People Chow 3.0.1 - "Tortilla Perfection!"
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 20g Masa harina; 14.7g Now Foods 100% Whey Protein Isolate; 21g GNC Mega Men® Sport - Vanilla Bean; 1g Iodised Salt; 6g Potassium Citrate; 0g CalcMag; 2g Psyllium Husk Powder; 2g Lecithin; 0g macadamia Oil; 14ml Udo's Oil; 0pill kirkland oil; 2pill citrucel; 0.71portion k2 5xwk; 0.285pill Vitamin D Supplement 2xwk; 0.428pill icap 3xwk; 30g fiber one; 130ml yogurt; 15g Milk, dry, nonfat, instant, with added vitamin A and vitamin D; 15g whole milk; 6.3g optifiber; 1.33g calcium citrate; 0.5g magnesium oxide

Amount		Ingredient	$ / day	Source
20	g	Masa harina	$0.02	Amazon
14.7	g	Now Foods 100% Whey Protein Isolate	$0.42	Amazon
21	g	GNC Mega Men® Sport - Vanilla Bean	$0.93	Amazon
1	g	Iodised Salt	$0.00	local
6	g	Potassium Citrate	$0.44	PureBulk, Inc.
0	g	CalcMag	$0.00	Amazon
2	g	Psyllium Husk Powder	$0.04	Amazon
2	g	Lecithin	$0.04	Amazon
0	g	macadamia Oil	$0.00	Amazon
14	ml	Udo's Oil	$0.62	Amazon
0	pill	kirkland oil	$0.00	Amazon
2	pill	citrucel	$0.22	Amazon
0.71	portion	k2 5xwk	$0.11	Amazon
0.285	pill	Vitamin D Supplement 2xwk	$0.01	Amazon
0.428	pill	icap 3xwk	$0.06	local
30	g	fiber one	$0.26	heb
130	ml	yogurt	$0.45	heb
15	g	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	$0.15	local
15	g	whole milk	$0.03	local
6.3	g	optifiber	$0.32	costco
1.33	g	calcium citrate	$0.06	local
0.5	g	magnesium oxide	$0.02	local
Amounts for: Total Daily Cost:			$4.22	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

49% Carb, 24% Protein, 27% Fat

Calories561

% Daily Values*

37%

Total Carbohydrate69g

109%

Dietary Fiber 27g

33%

Protein33g

33%

Total Fat17g

Saturated Fat2g

Monounsaturated Fat2g

Polyunsaturated Fat8g

374%

Omega-3 Fatty Acids6g

21%

Omega-6 Fatty Acids3g

Cholesterol23mg

Calcium 99%	•	Vitamin A 496%
Chloride 30%	•	Vitamin B6 2271%
Chromium 331%	•	Vitamin B12 1267%
Copper 177%	•	Vitamin C 308%
Iodine 100%	•	Vitamin D 113%
Iron 20%	•	Vitamin E 212%
Magnesium 126%	•	Vitamin K 134%
Manganese 82%	•	Thiamin 2697%
Molybdenum 115%	•	Riboflavin 2774%
Phosphorus 38%	•	Niacin 217%
Potassium 58%	•	Folate 102%
Selenium 232%	•	Pantothenic Acid 617%
Sodium 55%	•	Biotin 594%
Sulfur	•	Choline 116%
Zinc 308%

* Percent Daily Values are based on "barbs 1.2 U.S. government DRI, female 19-30, Low Active, Non-Lactating, Lose Weight Steadily". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	8 Sep '13
Bachelor Chow - Personalized Version	max	17 Oct '13	18 Oct '13
People Chow 3.0.1 - "Tortilla Perfection!"	max	16 May '14	1 Jun '14
mweiner905 .28_day 1.3 of People Chow 3.0.1 - "Tortilla Perfection!"	mweiner905	15 Oct '14	31 Oct '14
This recipe	mweiner905	31 Oct '14	31 Oct '14

mweiner905 .28_day 1.4 of People Chow 3.0.1 - "Tortilla Perfection!"

Nutrition Facts

Nutrient Profile: barbs 1.2 U.S. government DRI, female 19-30, Low Active, Non-Lactating, Lose Weight SteadilyChange

No reviews yet - why not add the first one?

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Nutrient Profile: barbs 1.2 U.S. government DRI, female 19-30, Low Active, Non-Lactating, Lose Weight Steadily Change