Modern People Chow

Last updated October 8, 2019 Copy
AmountIngredient$ / daySource
273gMasa harina$0.27Amazon
67gNow Foods 100% Whey Protein Isolate$1.53Amazon
60gSwiss Miss, Milk Chocolate$0.37Local
14gOptimum Nutrition Fitness Fiber$0.35Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
4gNOW Foods Sunflower Lecithin$0.11Amazon
2gCholine bitartrate$0.02Amazon
1gNOW Foods Calcium/magnesium 1000/500 mg$0.04Amazon
2pillGNC Mega Men Multivitamin$0.40Amazon
50gSoybean Oil$0.35Amazon
Amounts for:
Total Daily Cost:
$3.70Add Ingredients
to Amazon Cart

People Chow 3.0.1 uses GNC Mega Man Sport powder. This is no longer available. This recipe replaces it with the pill form then adds flavouring, fiber supplements, phosphorous supplements and adjusts the macros to compensate.

Nutrition Facts

Amount Per Day
53% Carb, 17% Protein, 30% Fat
Calories2000
% Daily Values*
109%
Total Carbohydrate273g
104%
Dietary Fiber 29g
102%
Protein87g
103%
Total Fat67g
Saturated Fat13g
Monounsaturated Fat12g
Polyunsaturated Fat30g
221%
Omega-3 Fatty Acids4g
175%
Omega-6 Fatty Acids30g
Cholesterol12mg
Calcium
109%
Vitamin A
258%
Chloride
104%
Vitamin B6
3946%
Chromium
343%
Vitamin B12
2083%
Copper
277%
Vitamin C
333%
Iodine
225%
Vitamin D
274%
Iron
281%
Vitamin E
181%
Magnesium
116%
Vitamin K
144%
Manganese
146%
Thiamin
4485%
Molybdenum
167%
Riboflavin
3867%
Phosphorus
102%
Niacin
313%
Potassium
108%
Folate
120%
Selenium
433%
Pantothenic Acid
1038%
Sodium
136%
Biotin
1000%
Sulfur
130%
Choline
155%
Zinc
272%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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