Mocha "Bachelorette Chow"

Last updated October 19, 2016 Copy
AmountIngredient$ / daySource
1grainbow light just once women's one multivitamin$0.13Amazon
43gVega Sport Performance Protein$2.01Amazon
105gOat Flour/Powder (grind from oats)$0.27Sams Club
30gPre-cooked Masa (Masa Precocida)$0.15Amazon
16gSoybean Oil (Nutrioli)$0.04Walmart
7gNOW Foods Calcium/magnesium 1000/500 mg$0.24iHerb
4gIodized Salt$0.00Local (HT)
1gCholine bitartrate$0.08iHerb
2gMSM Sulfur Powder (Doctor's Best)$0.07iHerb
50gcocoa powder (Toll House)$0.53Local (Walmart)
48gBrown Sugar$0.11local
17gNOW Potassium Gluconate$0.45Amazon
2.5gPotassium chloride$0.05iHerb
Amounts for:
Total Daily Cost:
$4.14Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
56% Carb, 19% Protein, 25% Fat
Calories1138
% Daily Values*
91%
Total Carbohydrate170g
119%
Dietary Fiber 30g
96%
Protein59g
83%
Total Fat35g
Saturated Fat8g
Monounsaturated Fat9g
Polyunsaturated Fat13g
114%
Omega-3 Fatty Acids1g
101%
Omega-6 Fatty Acids12g
Cholesterol0mg
Calcium
108%
Vitamin A
714%
Chloride
156%
Vitamin B6
1940%
Chromium
800%
Vitamin B12
1042%
Copper
164%
Vitamin C
160%
Iodine
225%
Vitamin D
185%
Iron
163%
Vitamin E
344%
Magnesium
377%
Vitamin K
131%
Manganese
464%
Thiamin
2378%
Molybdenum
633%
Riboflavin
2304%
Phosphorus
142%
Niacin
218%
Potassium
110%
Folate
230%
Selenium
451%
Pantothenic Acid
508%
Sodium
> 12443%
Biotin
500%
Sulfur
112%
Choline
131%
Zinc
224%
 
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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