"Bachelorette Chow" 1300 calorie version Weight Loss

Last updated June 26, 2014 Copy
AmountIngredient$ / daySource
1grainbow light just once women's one multivitamin$0.13Amazon
75gWhey Protein (Body Fortress Super Advanced)$1.32Local (Walmart)
105gOat Flour/Powder (grind from oats)$0.27Sams Club
30gPre-cooked Masa (Masa Precocida)$0.15Amazon
16gSoybean Oil (Nutrioli)$0.04Walmart
7gNOW Foods Calcium/magnesium 1000/500 mg$0.24iHerb
4gIodized Salt$0.00Local (HT)
1gCholine bitartrate$0.08iHerb
2gMSM Sulfur Powder (Doctor's Best)$0.07iHerb
50gcocoa powder (Toll House)$0.53Local (Walmart)
48gBrown Sugar$0.11local
17gNOW Potassium Gluconate$0.45Amazon
2.5gPotassium chloride$0.05iHerb
Amounts for:
Total Daily Cost:
$3.44Add Ingredients
to Amazon Cart

For sedentary females with weight-loss goals. Tweaked the amounts on the original to fit the DRI for a 5'2, 125 pound woman age 25. Used DIY soylent weight loss goal calories

Nutrition Facts

Amount Per Day
52% Carb, 24% Protein, 24% Fat
Calories1299
% Daily Values*
100%
Total Carbohydrate178g
107%
Dietary Fiber 27g
103%
Protein83g
125%
Total Fat36g
Saturated Fat11g
Monounsaturated Fat9g
Polyunsaturated Fat13g
114%
Omega-3 Fatty Acids1g
101%
Omega-6 Fatty Acids12g
Cholesterol155mg
Calcium
116%
Vitamin A
714%
Chloride
156%
Vitamin B6
1940%
Chromium
800%
Vitamin B12
1042%
Copper
164%
Vitamin C
160%
Iodine
225%
Vitamin D
185%
Iron
108%
Vitamin E
344%
Magnesium
386%
Vitamin K
131%
Manganese
464%
Thiamin
2378%
Molybdenum
633%
Riboflavin
2304%
Phosphorus
149%
Niacin
218%
Potassium
112%
Folate
230%
Selenium
451%
Pantothenic Acid
508%
Sodium
118%
Biotin
500%
Sulfur
112%
Choline
131%
Zinc
224%
 
* Percent Daily Values are based on "Copy of U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Copy of U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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