| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 40 | g | Rice flour, brown | $0.16 | Amazon |
| 30 | g | black rice | $0.28 | Amazon |
| 30 | g | Beans, black turtle, mature seeds, cooked, boiled, without salt | $0.18 | Amazon |
| 30 | g | Seeds, sesame seeds, whole, dried | $0.25 | Amazon |
| 30 | g | Barley, pearled, cooked | $0.99 | Amazon |
| 30 | g | Millet flour | $0.27 | Amazon |
| 30 | g | Sorghum flour | $0.27 | Amazon |
| 60 | g | Oats | $0.13 | Costco |
| 30 | g | Soybeans, mature seeds, roasted, no salt added | $0.33 | Amazon |
| 30 | g | Mung beans, mature seeds, raw | $0.24 | Amazon |
| 30 | g | Barley, pearled, raw | $0.21 | Amazon |
| 30 | g | Rice, white, glutinous, raw | $0.00 | |
Amounts for: Total Daily Cost: | $3.31 | Add Ingredients to Amazon Cart | ||
This is the base recipe, intended only as a frame of reference for a multi-grain listing of ingredients.
General Misugaru preparation is as follows: Dry sauteed whole grains over a skillet without cooking oil. If you have purchased roasted grain, e.g. roasted black sesame seeds omit the roasting. Roast grain ingredients separately as they have diff roasting times. Brown and Black rice grains may be roasted together. Cooking time may take around 5 upwards to 10 mins. Shake the pan occasionally to evenly distribute the grains. Cook under medium heat. Wait until they start to pop/crack, before removing from heat. Set aside in preferably a steel mixing bowl to cool quickly. The grain should appear slightly tinged yellow. Continue this process with the barley. Followed by black beans and soy beans. The millet and sesame seeds can be cooked together.
Afterwards place roasted ingredients in a grain/flour mill. Mill to a find powdery consistency that is ideally close to a flour.
Continue to blend powders with the remainder of a soylent recipe, (e.g. protein powders, vitamin powders). The powders will keep well refrigerated for a few days (2-3). Freezing them will keep well for up to 1 year.
Alternatively, you may prefer to purchase a premade Misugaru blend (e.g. http://www.amazon.com/dp/B0075Z30XW?tag=19-82341-20).
When serving, mix with sweetened soy milk, add honey according to taste.