| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 50 | g | Rice flour, brown | $0.20 | Amazon |
| 30 | g | Seeds, sesame seeds, whole, dried | $0.25 | Amazon |
| 120 | g | Oats | $0.26 | Costco |
| 2 | pill | Nature Made Organic Flaxseed Oil 1,400 mg - Omega-3-6-9 for Heart Health | $0.12 | Amazon |
| 1 | pill | NOW Foods Vitamin D-3 2000 IU | $0.04 | Amazon |
| 1.4 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.06 | Amazon |
| 2.4 | g | Potassium Citrate | $0.10 | PureBulk, Inc. |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 1.5 | g | Choline bitartrate | $0.01 | Amazon |
| 0.7 | g | Iodized Salt | $0.00 | Amazon |
| 29 | ml | Oil, olive, salad or cooking | $0.00 | |
| 65 | g | Soybeans, mature seeds, roasted, no salt added | $0.36 | Amazon |
| 60 | g | Optimum Nutrition Gold Standard 100% Whey™ Protein | $1.24 | Costco |
| 709 | ml | SILK Vanilla, soymilk | $0.92 | Costco |
| 65 | g | Beans, black turtle, mature seeds, cooked, boiled, without salt | $0.40 | Amazon |
Amounts for: Total Daily Cost: | $3.99 | Add Ingredients to Amazon Cart | ||