| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 40 | g | Rice flour, brown | $0.16 | Amazon |
| 30 | g | Seeds, sesame seeds, whole, dried | $0.25 | Amazon |
| 30 | g | Millet flour | $0.27 | Amazon |
| 72 | g | Oats | $0.15 | Costco |
| 70 | g | Now Foods 100% Whey Protein Isolate | $1.60 | Amazon |
| 2 | pill | Nature Made Organic Flaxseed Oil 1,400 mg - Omega-3-6-9 for Heart Health | $0.12 | Amazon |
| 1 | pill | NOW Foods Vitamin D-3 2000 IU | $0.04 | Amazon |
| 0 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.00 | Amazon |
| 3.6 | g | Potassium Citrate | $0.14 | PureBulk, Inc. |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 1.5 | g | Choline bitartrate | $0.01 | Amazon |
| 40 | g | Barley, pearled, raw | $0.28 | Amazon |
| 0.7 | g | Iodized Salt | $0.00 | Amazon |
| 709 | ml | SILK Vanilla, soymilk | $0.92 | Costco |
| 32 | ml | Oil, olive, salad or cooking | $0.00 | |
| 35 | g | Soybeans, mature seeds, roasted, no salt added | $0.19 | Amazon |
| 40 | g | black rice | $0.37 | Amazon |
Amounts for: Total Daily Cost: | $4.56 | Add Ingredients to Amazon Cart | ||