| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 15 | g | Rice flour, brown | $0.06 | Amazon |
| 15 | g | black rice | $0.21 | Amazon |
| 20 | g | Beans, black turtle, mature seeds, cooked, boiled, without salt | $0.12 | Amazon |
| 15 | g | Seeds, sesame seeds, whole, dried | $0.12 | Amazon |
| 20 | g | Barley, pearled, cooked | $0.66 | Amazon |
| 39 | g | Oats | $0.08 | Costco |
| 45 | g | Now Foods 100% Whey Protein Isolate | $1.03 | Amazon |
| 2 | pill | Nature Made Organic Flaxseed Oil 1,400 mg - Omega-3-6-9 for Heart Health | $0.12 | Amazon |
| 1 | pill | NOW Foods Vitamin D-3 2000 IU | $0.04 | Amazon |
| 0 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.00 | Amazon |
| 3.6 | g | Potassium Citrate | $0.14 | PureBulk, Inc. |
| 0 | pill | Kirkland Signature Daily Multi | $0.00 | Amazon |
| 1.6 | g | Choline bitartrate | $0.02 | Amazon |
| 50 | g | Soybeans, mature seeds, roasted, no salt added | $0.27 | Amazon |
| 0.7 | g | Iodized Salt | $0.00 | Amazon |
| 709 | ml | SILK Vanilla, soymilk | $0.92 | Costco |
| 80 | ml | MCT Oil | $1.86 | Amazon |
| 1 | pill | Now MK-4 Vitamin K-2 (mixed in with powder) | $0.07 | Bodybuilding.com |
Amounts for: Total Daily Cost: | $5.74 | Add Ingredients to Amazon Cart | ||