Milk + Powder 0.2

Last updated February 20, 2015 Copy
AmountVolumeIngredient$ / daySource
160gBody Fortress Whey Isolate, Vanilla Creme$3.88Amazon
100gSoybean Oil$1.85Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.15Amazon
6gPotassium Citrate$0.38Amazon
5gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
4gIodised Salt$0.03Amazon
1.5gCholine bitartrate$0.09Amazon
244ml1cupMilk, whole, 3.25% milkfat, without added vitamin A and vitamin D$0.00Grocer
Amounts for:
Total Daily Cost:
$7.63Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
6% Carb, 36% Protein, 58% Fat
Calories1721
% Daily Values*
17%
Total Carbohydrate26g
30%
Dietary Fiber 6g
165%
Protein155g
193%
Total Fat112g
Saturated Fat22g
Monounsaturated Fat25g
Polyunsaturated Fat58g
436%
Omega-3 Fatty Acids7g
298%
Omega-6 Fatty Acids51g
Cholesterol111mg
Calcium
112%
Vitamin A
120%
Chloride
109%
Vitamin B6
2464%
Chromium
219%
Vitamin B12
1377%
Copper
149%
Vitamin C
213%
Iodine
189%
Vitamin D
101%
Iron
1%
Vitamin E
158%
Magnesium
119%
Vitamin K
197%
Manganese
56%
Thiamin
2671%
Molybdenum
106%
Riboflavin
2489%
Phosphorus
61%
Niacin
201%
Potassium
85%
Folate
99%
Selenium
249%
Pantothenic Acid
657%
Sodium
150%
Biotin
639%
Sulfur
253%
Choline
119%
Zinc
153%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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