Milk Brownie Chow

by ChrisD
Last updated September 26, 2017 Copy
AmountIngredient$ / daySource
732gMilk, whole, 3.25% milkfat, with added vitamin D$0.56local
25gSoybean Oil$0.10Amazon
10gVanilla extract, imitation, no alcohol$0.06Amazon
0.1mlThorne Research Vitamin D/K2 Liquid$0.08Amazon
282gMasa harina$0.28Amazon
32gNow Foods 100% Whey Protein Isolate$0.73Amazon
17gGNC Mega Men® Sport - Vanilla Bean$0.76Amazon
13gSugars, brown$0.00
7gAlmond Flour$0.11Amazon
6gHershey's Cocoa Powder - Special Dark$0.08Amazon
4.7gMorton Lite Salt$0.06Amazon
4gSpices, cinnamon, ground$0.04Amazon
1.1gCholine bitartrate$0.01Amazon
0.5gPotassium Citrate$0.02PureBulk, Inc.
Amounts for:
Total Daily Cost:
$2.89Add Ingredients
to Amazon Cart

This is based upon the brownie recipe I modified from combining a recipe for soylent brownies by Vanclute and People Chow 3.0.1 by Max. I'm fairly happy with the current state and am releasing it to the public. After a night of chilling in the fridge, it is pretty delicious.

Nutrition Facts

Amount Per Day
55% Carb, 17% Protein, 28% Fat
Calories2001
% Daily Values*
112%
Total Carbohydrate280g
100%
Dietary Fiber 28g
101%
Protein85g
101%
Total Fat66g
Saturated Fat20g
Monounsaturated Fat12g
Polyunsaturated Fat16g
150%
Omega-3 Fatty Acids2g
107%
Omega-6 Fatty Acids18g
Cholesterol91mg
Calcium
156%
Vitamin A
213%
Chloride
115%
Vitamin B6
1941%
Chromium
162%
Vitamin B12
1121%
Copper
192%
Vitamin C
158%
Iodine
258%
Vitamin D
132%
Iron
292%
Vitamin E
103%
Magnesium
102%
Vitamin K
157%
Manganese
141%
Thiamin
2326%
Molybdenum
111%
Riboflavin
1938%
Phosphorus
183%
Niacin
154%
Potassium
101%
Folate
101%
Selenium
294%
Pantothenic Acid
568%
Sodium
100%
Biotin
472%
Sulfur
127%
Choline
107%
Zinc
181%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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