Micro sandbox Private

by nabj
Last updated June 3, 2014 Copy
AmountIngredient£ / daySource
1pillRainbow Light Just Once Multivitamin Tablets£0.17Amazon
1pillRainbow Light Just Once Iron-Free Multivitamin£0.17Amazon
1pillRainbow Light Prenatal One Multivitamin£0.14Amazon
1pillHolland & Barrett Vegan Multivitamin£0.08Holland & Barrett
1pillSolgar Dry Vitamin A 5,000 IU Tablets£0.12Amazon
1pillVegVit£0.11http://vegvit.com/vegvit.html
1pill(on the side) opti3 DHA EPA capsule£0.20Opti3
0pillVitashine£0.00vitashine
0gMSM£0.00Bulk Powders
0gCholine bitartrate£0.00BulkPowders
0gLo Salt£0.00Ocado
1pillDEVA Vegan Multivitamin (and mineral supplement with greens)£0.09Amazon
0pillPossium Gluconate£0.00Holland & Barrett
1pillMultivitality for Vegetarians£0.07Healthspan
1portionNabj macros£5.63DIY Soylent
1pillMittVal Vegetarian£0.15sweden
0pillDeva Cal-Mag Plus£0.00Amazon
0pillSource Of Life Garden Vitamin K2£0.00Amazon
Amounts for:
Total Daily Cost:
£6.92Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories2484
% Daily Values*
100%
Total Carbohydrate301g
165%
Dietary Fiber 46g
100%
Protein150g
100%
Total Fat67g
Saturated Fat15g
Monounsaturated Fat28g
Polyunsaturated Fat20g
308%
Omega-3 Fatty Acids5g
126%
Omega-6 Fatty Acids13g
Cholesterol0mg
Calcium
134%
Vitamin A
1048%
Chloride
0%
Vitamin B6
4662%
Chromium
1657%
Vitamin B12
> 8021%
Copper
827%
Vitamin C
1163%
Iodine
567%
Vitamin D
417%
Iron
1456%
Vitamin E
1389%
Magnesium
185%
Vitamin K
205%
Manganese
910%
Thiamin
3305%
Molybdenum
1016%
Riboflavin
3596%
Phosphorus
131%
Niacin
1314%
Potassium
50%
Folate
801%
Selenium
800%
Pantothenic Acid
1982%
Sodium
72%
Biotin
3917%
Sulfur
12%
Choline
29%
Zinc
861%
 
* Percent Daily Values are based on "nabj's male 2k kcal U.S. DRI, male". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: nabj's male 2k kcal U.S. DRI, maleChange

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