Extreme Walrus Juice Weight LossVegan

Last updated May 22, 2015 Copy
AmountIngredient£ / daySource
0.5pillSolgar Zinc Citrate£0.03Amazon
1pillVitashine 2500IU D3 tablets (vegan)£0.13Vitashine
1pill(on the side) opti3 DHA EPA capsule£0.20Opti3
1pillSource Of Life Garden Vitamin K2£0.22Amazon
1.5mlMyProtein: FlavDrops£0.12MyProtein
100g(precooked) wholegrain buckwheat flour£0.28supermarket
0.4pillDEVA Vegan Multivitamin (and mineral supplement with greens)£0.03Amazon
15gBulkPowders: Creapure£0.19Bulk Powders
0.5pillLifespan Sea Kelp£0.01Amazon
10gBulk Powders complete greens£0.45Bulk Powders
107gUltra Fine Scottish Oats£0.21Bulk Powders
15gaktivated barley£0.29Bulk Powders
39gbrown rice protein£0.56Bulk Powders
35gPea protein£0.38Bulk Powders
36gshelled Hemp seeds£0.68Amazon
21mlcold pressed rapeseed oil£0.11Amazon
17mlOil, coconut£0.30MyProtein
1.6gMSM£0.06Bulk Powders
4gCalcium Citrate£0.15AstroNutrition
7gPotassium Gluconate£0.20AstroNutrition
1gCholine bitartrate£0.04BulkPowders
4.3gTable Salt£0.01supermarket
300gBanana (x4) [one per shake]£0.50supermarket
200gTangerine (x4)£0.70supermarket
2g(optional) Montmorency tart cherry extract£0.54Bulk Bowders
0.5g(optional) Xanthan Gum£0.01MyProtein
0.05g(optional) Co-enzyme Q10£0.07Bulk Powders
3gBeta Alanine£0.11BulkPowders
1gSulfur Adjustment£0.00
Amounts for:
Total Daily Cost:
£6.57Add Ingredients
to Amazon Cart

Copied & modified from Nabj's Possum Chow


For the first week the taste is...Bad. (Must be mixed in a blender, for serious!)

On the plus side it is green, Soylent Green!


Update 1:

After putting on nearly 2.5kg in 3 weeks on the previous recipe I needed to drop the calories a bit, sugar seemed the easiest place. Can't go turning into a tubbytubster ham soylent planet


Update 2:

After 3 weeks the horrendous gas stopped, which everyone without smelling range was glad of.

Other than that, feel better than I have in years. Taste grows on you, banana + banana flavdrops makes it taste of: DUN DUN DUN! BANANA!


Update 3:

After 100 days I've started not feeling overly great, shall get some more blood tests done. Going to try extra zinc while I wait for those to come back.


Update 4:

Guessing it was the Zinc as after a week on an extra 60mg a day I'm back to feeling good. Shall add 15mg/day to the mix and see how it goes.


Update 5:

Good news! Blood tests show I'm not dying. Nor do I have heavy metal poisoning.


Update 6:

Bad news! I think the banana flavdrops might be staining my teeth, switching to vanilla, taste appears better with those also.


Update 7:

Going to try lowering the sulphur back to Nabj's original, apparently the gas emissions aren't particularly endearing.


Update 7.1:

Lower sulphur (1.6Mg MSM) makes for a far nicer indoor environment.


Update 8

Going to try adding Beta Alanine to try and grow some more mad wattz!


Update 9

More than two years on and I'm still alive! Soylent is still my main diet (with the occasional cheat day on Sundays) I still feel better than ever and can't see me going back to regular food anytime soon. The only change I've made lately is switching tangerines for a glass of orange juice in the mornings.


Instructions:

Batches: (I make five day batches as that's all that will fit in my mixer)

Wholegrain Buckwheat Flour (cook for 2.5 mins in microwave) 500g

While that cooks measure:
Table Salt 21.5g
Ultra Fine Scottish Oats 535g

Brown Rice Protein 195g
Pea Protein 175g
Complete Greens 50g
Choline Bitartrate 5g
Aktivated Barley 75g
Xanthan Gum 2.5g
Calcium Citrate 20g
Potassium Gluconate 35g
MSM 8g
Creapure 75g
Co-enzyme Q10 0.25g
Montmorency Tart Cherry Extract 10g

Chop & grind the pills:

DEVA Multivita 2 pills
Lifespan Sea Kelp 2.5 pills

Mix everything together in a food mixer, mashing up the clumps of flour with a fork as they rise to the top.

While the above mixes, weigh out the following (much easier than trying to measure it)
Cold-Pressed Rapeseed Oil 81g
Oil, Coconut 79g
The coconut oil will need microwaving or leaving on the radiator for a few hours (In the UK at least)

Store everything in air tight containers.

Drinks (I generally make 8 shakes every 2 days to save on washing up... and because I'm lazy)
(Measurements are per shake)
Water 600ml
FlavDrops x15
Hemp 8.75g (9g)
Oil 9.50ml
Powder 86.15g (87g)
Banana 1x

In a blender: (Super important, hand shaking does not work and tastes BAD.) Add:
Half the water
Oil
Hemp
Flav drops
Wizz for 30 seconds or however long it takes to weigh out the powder and peal a banana, Add the powder, banana and rest of the water and wizz for 30-60 seconds, then put in the fridge. (they taste much better cold). Doing it this way vastly improves the texture.

A shake will fit in a normal protein shaker bottle but you will have to put the lid on for the last little bit, I use SIS ones.

Four shakes a day then remembering to eat 3-4 tangerines and take the pills, you could probably put them in with the powder but it might affect the taste, K2 definitely would.


Nutrition Facts

Amount Per Day
52% Carb, 19% Protein, 29% Fat
Calories2117
% Daily Values*
124%
Total Carbohydrate286g
147%
Dietary Fiber 44g
107%
Protein107g
102%
Total Fat72g
Saturated Fat21g
Monounsaturated Fat20g
Polyunsaturated Fat25g
791%
Omega-3 Fatty Acids6g
1313%
Omega-6 Fatty Acids20g
Cholesterol0mg
Calcium
124%
Vitamin A
159%
Chloride
101%
Vitamin B6
365%
Chromium
128%
Vitamin B12
684%
Copper
115%
Vitamin C
233%
Iodine
136%
Vitamin D
147%
Iron
102%
Vitamin E
104%
Magnesium
186%
Vitamin K
155%
Manganese
474%
Thiamin
457%
Molybdenum
346%
Riboflavin
367%
Phosphorus
105%
Niacin
165%
Potassium
114%
Folate
107%
Selenium
123%
Pantothenic Acid
136%
Sodium
149%
Biotin
137%
Sulfur
100%
Choline
106%
Zinc
193%
 
* Percent Daily Values are based on "For professional skjord athletes ". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: For professional skjord athletes Change

1 Review

49 reviews
2 years ago
Excellent overall taste
Higher than average energy level
Below average flatulence
Reviewer has not tried this recipe
Reviewer is currently using this recipe

As i studied about vitamins, all vitamins are necessary for a man. i love to drink juice in my daily routine as they essential for the immune system. especially vitamin c juices, but now I wanna Sti treatment online by getting walrus juice. it has not just a specialty of multiple ingredients, sulfur, ca, k, ca, mg, protein, I like this walrus juice recipe where multiple ingredients embedded,