Men's Protein Blend(Chocolate) - 1600

Last updated August 1, 2014 Copy
AmountIngredient$ / daySource
208gOat Flour/Powder$0.50Amazon
75gWhey Protien Isolate (Chocolate)$2.27Amazon
34gSoybean Oil$0.46Amazon
34gMega Men® Maximum Nutrition (Milk Chocolate)$1.33GNC
10gCocoa Powder (Hershey's)$0.13Local
6gPotassium Gluconate$0.19Amazon
5gMSM Sulfur Powder$0.47Amazon
3gIodised Salt$0.01Local
2gSalt Substitute (Potassium Chloride)$0.05Amazon
2gCholine Bitartrate$0.07Amazon
1gCalcium/Magnesium 1000/500 mg$0.04Amazon
0ghemp$0.00
60mlExtra Virgin Olive Oil$0.39local
Amounts for:
Total Daily Cost:
$5.92Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
32% Carb, 19% Protein, 49% Fat
Calories2061
% Daily Values*
76%
Total Carbohydrate162g
136%
Dietary Fiber 38g
60%
Protein96g
159%
Total Fat113g
Saturated Fat18g
Monounsaturated Fat54g
Polyunsaturated Fat32g
189%
Omega-3 Fatty Acids3g
171%
Omega-6 Fatty Acids29g
Cholesterol26mg
Calcium
104%
Vitamin A
167%
Chloride
121%
Vitamin B6
3862%
Chromium
343%
Vitamin B12
2083%
Copper
315%
Vitamin C
333%
Iodine
194%
Vitamin D
341%
Iron
134%
Vitamin E
221%
Magnesium
116%
Vitamin K
152%
Manganese
449%
Thiamin
4288%
Molybdenum
1091%
Riboflavin
3862%
Phosphorus
135%
Niacin
332%
Potassium
102%
Folate
117%
Selenium
492%
Pantothenic Acid
1008%
Sodium
101%
Biotin
1000%
Sulfur
107%
Choline
162%
Zinc
288%
 
* Percent Daily Values are based on "Drewcook's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Drewcook's U.S. government DRI, male 19-50, 2000 caloriesChange

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