Men's Basic Complete Nutrition (Vanilla) - 1200

Last updated November 22, 2013 Copy
AmountIngredient$ / daySource
121gOat Flour/Powder$0.29Amazon
35gSoybean Oil$0.47Amazon
34gMega Men® Maximum Nutrition - Vanilla Bean$1.33GNC
15gPotassium Gluconate Powder$0.48Amazon
10gCalcium/Magnesium 1000/500 mg$0.44Amazon
6gMSM Sulfur Powder$0.57Amazon
3.2gIodised Salt$0.01Local
2gSalt Substitute (Potassium Chloride)$0.05Amazon
2gCholine Bitartrate$0.07Amazon
6gMetamucil Psyllium Fiber Smooth Texture Sugar Free Powder Canister$0.14Amazon
83gDymatize Nutrition ISO 100 Whey Protein Powder$2.72Amazon
Amounts for:
Total Daily Cost:
$6.57Add Ingredients
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Nutrition Facts

Amount Per Day
33% Carb, 30% Protein, 37% Fat
Calories1203
% Daily Values*
Total Carbohydrate99g
Dietary Fiber 25g
Protein91g
Total Fat49g
Saturated Fat8g
Monounsaturated Fat11g
Polyunsaturated Fat24g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids22g
Cholesterol15mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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