Men's Basic Complete Nutrition (Chocolate) - 1600

Last updated April 16, 2014 Copy
AmountIngredient$ / daySource
200gOat Flour$1.00Happy Vegan
133gTwinlab 100% Whey Fuel (Chocolate)$5.285lb
37gNutiva Hemp Oil$2.35Happy Vegan
40gNature's Way, Alive! Ultra Shake (Chocolate)$1.25iHerb
10gDagoba Organic Cacao Powder$0.33iHerb
6gPotassium Gluconate$0.16iHerb
5gMSM Sulfur Powder$0.17iHerb
4gIodised Salt$0.01Local
3gPotassium Chloride$0.06iHerb
2pillCholine & Inositol$0.17iHerb
3gCalcium/Magnesium 1000/500 mg$0.13iHerb
Amounts for:
Total Daily Cost:
$10.90Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
37% Carb, 32% Protein, 31% Fat
Calories1592
% Daily Values*
108%
Total Carbohydrate162g
108%
Dietary Fiber 23g
147%
Protein139g
100%
Total Fat58g
Saturated Fat10g
Monounsaturated Fat8g
Polyunsaturated Fat32g
418%
Omega-3 Fatty Acids7g
123%
Omega-6 Fatty Acids21g
Cholesterol215mg
Calcium
116%
Vitamin A
500%
Chloride
142%
Vitamin B6
3862%
Chromium
714%
Vitamin B12
> 8333%
Copper
311%
Vitamin C
1111%
Iodine
207%
Vitamin D
189%
Iron
184%
Vitamin E
1010%
Magnesium
183%
Vitamin K
72%
Manganese
565%
Thiamin
2200%
Molybdenum
1056%
Riboflavin
1938%
Phosphorus
148%
Niacin
800%
Potassium
126%
Folate
116%
Selenium
487%
Pantothenic Acid
2508%
Sodium
111%
Biotin
1083%
Sulfur
106%
Choline
102%
Zinc
267%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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