|Amount||Ingredient||AUD / day||Source|
|175||g||Protein (WPI) (Chocolate)||AUD5.66||Bulk Nutrients|
|1.5||g||Choline Bitartrate||AUD0.08||Bulk Nutrients|
|30||ml||MCT Oil||AUD0.99||Bulk Nutrients|
|3||g||Electrolyte Blend||AUD0.30||Bulk Nutrients|
|3.5||g||Methyl Sulfonyl Methane||AUD0.21||Bulk Nutrients|
|280||ml||Thickened Cream (USDA values)||AUD1.03||Coles|
|1||pill||Kirkland Signature Daily Multi||AUD0.07||Fair Drinks|
|1||pill||Nature's Way OSTEO K Vitamin K2 + Calcium + Vitamin D||AUD0.20||Chemist Warehouse|
|1||pill||Fish Oil||AUD0.05||Chemist Warehouse|
|28||g||Acacia Gum (Fiber)||AUD1.25||iHerb|
Total Daily Cost:
|AUD10.14||Add Ingredients |
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I have adapted Chris Blair's Ketochow 1.5 for an Australian audience. I am trying my best to find local (Australian) stockists for everything; for less postage/wait time.
Currently, I am mixing all my powders together for a daily mix and then splitting the recipe into 2 shakers and adding roughly 250ml of water (which is a guesstimate). I am finding that powder keeps getting stuck in the shaker ball thingo and at the end of the drink there is a glob of powder.
Some items have been bought on special and their prices may be different.
v1.1.5 - Adjusted Xanthan Gum from 4g > 3g to make it less thicker.
v1.1 - Replaced psyllium husk with Acacia Gum and Xanthan Gum, as per KetoChow. It tastes a heck of a lot better and the "gluggyness" is gone. I recommend you tweak with the xanthan gum to find your desired thickness.
v1.0 - Taste is okay, chocolate-y? Way too thick to drink. Constantly adding more water and thus making it thicker (facepalm).
- I need to replace Psyllium Husk as it thickens the drink up too much. Looking into a good source of Acacia Gum (aka Gum Arabic) as used in KetoChow.
- Trying to find a bulk(ish) source of thickened cream. Norco does a 2L bottle, but I am having trouble locating someone that stocks it. Maybe a friendly coffee shop that uses Norco might be able to order some in for me.