|Amount||Ingredient||$ / day||Source|
|140||g||MusclePharm Combat WPI - Chocolate||$3.91||iHerb|
|10||g||Macro Xanthan Gum||$0.50||Woolworths|
|50||ml||Absolute Organic Extra Virgin Coconut Oil||$0.50||Costco|
|22||g||Organic Acacia Senegal Tummy Fiber||$0.58||iherb|
|1||pill||21st Century, Triple Omega Complex 3-6-9||$0.06||iHerb|
|1||pill||Enzymatic Therapy, Calcium Bone Formula||$0.05||iHerb|
|2||pill||Kirkland Signature Daily Multi||$0.16||Costco|
|1||pill||Mason Natural, Vitamin K||$0.05||iHerb|
|0.55||g||Choline bitartrate||$0.03||Bulk Nutrients|
|1||pill||21st Century, Magnesium||$0.02||iHerb|
|2||g||OPT - Salt, table||$0.00||Pantry|
|0||g||OPT - Optimum Nutrition WPI - Rich Chocolate||$0.00||iHerb ($76.94)|
|0||ml||OPT - Coco Earth Premium Liquid Coconut Oil||$0.00||Woolworths ($11)|
|0||ml||OPT - Coco Earth Ghee Butter||$0.00||Woolworths ($5)|
|0||g||OPT - Now Foods Xanthan Gum||$0.00||iHerb ($11.04)|
Total Daily Cost:
|$7.17||Add Ingredients |
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I am a big fan of Ketochow, but with the cost-prohibitive shipping to Australia, I am left to DIY an alternative.
- Aussie suppliers and price.
- Limited to my usual weekly shopping spots (Woolworths and Costco) and one online provider (iHerb).
- Swap out the 'Heavy Whipping Cream' for Coconut Oil (MCT) and Butter (Ghee).
- Cost-effective. The goal was $6 per day, with an upper limit of $10.
This is MY goal. If you are keen on going keto, make sure you find out what your goal should be on this website: https://keto-calculator.ankerl.com/
Keto focused (for weight loss)
- 1650'ish Calories
- 25g Carbs
- 100g Protein
- 125g Fats
- Low in salt
Results are untasted at this stage
I'm happy with a lot of the results on paper.
The majority of the recipe uses quality (expensive) ingredients, which should yield a tasty result (WPI, MCT and Ghee).
While $7.00AU ($4.80USD) is well priced, I should be able to reduce this further as my calory requirement reduces past 1,600.
A little nervous about using MCT from day 1 - Please note that this goes against most peoples recommendation, so consider if you want to follow this!
Additional pills are required daily (Kirkland Multivitamin and Triple Omega Complex)