| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 300 | g | Masa harina | $0.30 | Amazon |
| 22 | g | GNC Mega Men® Sport - Vanilla Bean | $0.98 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 37 | g | Soybean Oil | $0.26 | Amazon |
| 1000 | ml | Skim Milk | $0.82 | Local |
| 10 | g | Soy Lecithin Granules | $0.28 | Bob's Red Mill |
| 61 | g | Flaxseed Meal | $0.36 | Amazon |
| 80 | g | Whey Protein Isolate | $2.24 | Hard Rhino |
Amounts for: Total Daily Cost: | $5.25 | Add Ingredients to Amazon Cart | ||
| Calcium 229% | • | Vitamin A 270% |
| Chloride 108% | • | Vitamin B6 2516% |
| Chromium 210% | • | Vitamin B12 1563% |
| Copper 296% | • | Vitamin C 204% |
| Iodine 186% | • | Vitamin D 139% |
| Iron 329% | • | Vitamin E 116% |
| Magnesium 206% | • | Vitamin K 100% |
| Manganese 186% | • | Thiamin 3019% |
| Molybdenum 102% | • | Riboflavin 2646% |
| Phosphorus 495% | • | Niacin 214% |
| Potassium 103% | • | Folate 146% |
| Selenium 422% | • | Pantothenic Acid 825% |
| Sodium 150% | • | Biotin 611% |
| Sulfur 293% | • | Choline 132% |
| Zinc 295% |
