Marks Chow

Last updated July 6, 2014 Copy
AmountIngredient$ / daySource
126gMasa harina$0.13Amazon
192gNow Foods 100% Whey Protein Isolate$4.39Amazon
25gGNC Mega Men® Sport - Vanilla Bean$1.11Amazon
3gNOW Foods Calcium/magnesium 1000/500 mg$0.13Amazon
11gPotassium Citrate$0.44PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
46gSoybean Oil$0.32Amazon
44gChia Seeds$1.22Nuts
0gSpirulina$0.00Nuts
Amounts for:
Total Daily Cost:
$7.77Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
26% Carb, 41% Protein, 33% Fat
Calories1926
% Daily Values*
103%
Total Carbohydrate126g
109%
Dietary Fiber 31g
101%
Protein197g
92%
Total Fat70g
Saturated Fat10g
Monounsaturated Fat11g
Polyunsaturated Fat37g
682%
Omega-3 Fatty Acids11g
164%
Omega-6 Fatty Acids28g
Cholesterol52mg
Calcium
189%
Vitamin A
158%
Chloride
109%
Vitamin B6
2717%
Chromium
238%
Vitamin B12
1447%
Copper
197%
Vitamin C
231%
Iodine
195%
Vitamin D
92%
Iron
113%
Vitamin E
132%
Magnesium
105%
Vitamin K
117%
Manganese
129%
Thiamin
3041%
Molybdenum
116%
Riboflavin
2680%
Phosphorus
100%
Niacin
217%
Potassium
157%
Folate
113%
Selenium
285%
Pantothenic Acid
712%
Sodium
130%
Biotin
694%
Sulfur
252%
Choline
152%
Zinc
193%
 
* Percent Daily Values are based on "Marksuchomel's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Marksuchomel's U.S. government DRI, male 19-50, 2000 caloriesChange

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